I love this exercise from Designing Your Life by Bill Burnett and Dave Evans. You do stuff everyday. Some of it you choose to do. A lot of it you have to do. Each day your energy flows around your tasks, sometimes up and sometimes down.
If you want to have more up-energy, try tracking your energy flow for a week. You can either set up an activity log, or better yet, just mark up your planner. At the end of the day, look at each thing you did and check off or highlight things that raised your energy.
What’s cool about us is that we’re all different. A high-energy part of your day could be: Continue reading