In Gretchen Rubin’s book, The Happiness Project, Gretchen writes about small steps she took each month to improve different aspects of happiness in her life.
Because research shows that happy people are more altruistic, more productive, more helpful, more likable, more creative, and more resilient. They’re more interested in others. They’re friendlier. And they’re healthier!
If there was a magic elixir to help you accomplish this, wouldn’t you be tempted? And wouldn’t you like to hang out with the happy people described above? So why not be in that group? Continue reading