Oops! Video link added: Are you an “active couch potato?”

A new study out of Finland shows that even if you exercise for a half-hour to an hour each day, you can negate short-term and long-term health impacts of that activity if the other 23 hours of your day are spent sitting still.

The study showed that short activity breaks throughout the day help to lower cholesterol, reduce body fat, and lower your blood pressure. What’s cool about this study is that it shows you don’t have to do a lot during the day – but you need to do it often.

So set your alarm to remind you to take more breaks. And then make a list of things you can do to keep moving throughout the day. Want some ideas? How about take a coffee or water break. Tidy up. Take a walk. Make a call while you walk. Play with your pet. Or simply get up and stretch!

Organized Zen is about getting to your best work. To do that, you want to live a long, healthy life. Taking little breaks each day to keep your body moving is a simple way to help you get where you want to go today and WAY down the line.

What’s a baby step you can take today to get started?

Here are a few ideas to get you started.

How’s your work-energy balance?

Does the work you do for pay or as a volunteer boost your energy? Or drain it? Organized Zen is all about getting to your best, high-energy work. So what do you do if your work drains you?

I spent most of my career in the “creative” departments of two large direct marketers, but my work was far from creative. I excelled in my career choice because of my organizational skills. I was paid well. And I met some really terrific people. But my energy was drained by the work I chose. I needed something with a deeper connection and I needed to be more creative.

I filled those needs and lifted my energy through volunteer work, first at a Grieving Center, and then running a children’s acting workshop. The cool part about energy is that once you find it, it spreads. In my case, doing volunteer work that touched my heart helped me stick with energy-draining but lucrative professional work until my kids were raised.

In this talk, I share an exercise to help you figure out where and how you get energy. Then I encourage you to ponder ways to bring more energy into your life. Our time here on earth is limited. Today would be a great day to take a baby step that helps you bring out the best of what you have in you.

Cheers!

What gives you energy?

I came back from working on an opera in Maine ready to write, bike, run, spend more time at the Smithsonian museums, hang out with friends, sew, and sing! (That last one is not so surprising.)

Have you ever noticed that energy begets energy? That when you do something that charges you up, you find a surprising amount of energy to do more?

Here are more thoughts on this! I hope you are having a great August!!

10 tips to vacation right where you live

How much do you know about the town you live in? What can you do there for fun that you’ve maybe never done before? If someone was coming to visit you, what would you recommend they do? Then why not do that yourself!?

Taking a vacation is important as a way to reset your brain and is a great way to add energy to your life. With Covid rampant again, airlines unpredictable, and gas prices making even car travel expensive, taking advantage of all your town has to offer is a great way to take a break without breaking your wallet or your sanity!

In this talk, I’ll give you 10 tips for ways to vacation right where you live. I hope you have fun with the content. Happy summer!!

Your brain would like you to travel!

We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time.

~ T.S. Eliot, The Four Quartets

I took off to travel for two weeks starting in the Smoky Mountains of Tennessee on a solo camping trip. I would have no showers, internet, or GPS access, but I wanted to see the synchronous fireflies who only breed in this area for about two weeks a year. And I wanted to experience some of what I’m writing about – traveling overland in 1861. I was sure a temporary loss of productivity would be rewarded with a unique glimpse of nature. As I headed south, I felt myself shift from “super-charged, get-it-done” to slow-mode as I prepared myself for the experience.

What I wasn’t expecting was two solid days of drenching rain that delayed the fireflies and changed my learning to cook over an open flame plans. Oh, and then there was my camping neighbor – a black bear hiding out in a tree to avoid being relocated beyond the campground perimeter. After two days of wet, I packed up my soggy gear and continued my trip south.

So was camping a disaster? No. I loved being off the grid with no plans but to “follow my nose.” I got some writing done about what it’s like to live outside in torrential rains. I started and finished reading a book. And I squeezed in some biking through a misty mountain cove. And as odd as the circumstances were, I had time to relax and reflect, to be humbled by nature, and to practice all of my flexibility skills!.

And here’s a cool thing about that. Neuropsychologist Paul Nussbaum, an adjust professor at the University of Pittsburgh School of Medicine, says that we’re not just changed while we’re traveling, but we’re also slightly different when we get home. That traveling can help us be more creative, open-minded, and trusting. He says that some of that change is because your brain likes having to puzzle out something novel and complex. The trick is to push yourself a little outside of your comfort zone. Or to just go a little slower for a change by choosing a place to travel that has few options for how to spend your time.

Click here for more thoughts on this intriguing subject. Then maybe, maybe, plan your next trip and see how that might open you up to some new personal magnetic north.

Summer says: Time to slow down!

I love it when I hear a message from one person. And then another. And then another! Sometimes the Universe has to stand directly in front of me to get me to pay attention. What message did I get this week? Slow down!

When you slow down you have time to make sure that where you’re going is a place you want to go. One very cool way to slow down is through art and music which can mendyour mind as well as your heart.

Okay, Universe. I am listening. I promise I’ll slow down. It just may not be until August :).

Here’s more.

I hope the start of your summer has been a joyous, slow time for you. 🙂

Feeling the quiet as you consider a leaf…

Making time for quiet each day has all sorts of healing properties. Taking a deep breath and pausing to think and be in the space you’re in can help lower your blood pressure, improve your ability to focus, and elevate your mood.

Getting to your best work isn’t all about doing – sometimes it’s about stopping to “consider.” And sometimes, it’s about stopping just to stop. 🙂

Here are a few thoughts on finding ways to bring meditative moments into your day.

And I have to add a picture of my granddaughter Brooke as she considers her toes. Bliss 🙂

5 tips to get a better night’s sleep

Skipping out on sleep impacts your short-term productivity and can harm your long-term health. I hope you pick up a few pointers here to help you get a better night’s sleep!

Oddly enough, I recorded this in Maine while visiting with my daughter, Sam, her husband Andrew, and 4-month old Brooke. I may be a little sleep deprived by the time I return next week 🙂

Take care of your precious self!

To do your best work you want to feel great.

Additives in food can bring you down and make you feel bad even if what you’re eating is “healthy.” And then there are the additives in the lotions and soaps you put on your body. Oh, and the scents manufacturers use to make those strong-smelling candles you love…

I’ll tell you a little about what you might want to look for in those. And then let’s talk about medicine. Is everything you were once subscribed still working for you?

There are lots of questions you can ask. I hope this talk helps you get started on a curiosity path when it comes to new ways to take care of your precious health!