Breaking out of a food rut

I don’t know about you but I tend to eat the same types of food for long periods of time. Before I gave up meat, I had a year where I ate roast chicken weekly if not daily. Another year it was turkey on pita. The year I was pregnant with my second daughter, it was roast beef sandwiches. When Bea was born, she weighed just under 11 pounds and was almost 2 feet tall. She is clearly made of iron!

I gave up meat about 12 years ago but still have binge foods – spinach, salmon, nuts. Recently, my daily fare includes spicy almonds and guacamole. These aren’t bad for me, but when you eat the same foods over and over, you can overwhelm your body with certain “same” ingredients. And you may miss out on hearing cues your body is telling you about new things to eat. Continue reading

In defense of chewing your food!

Smoothies are all the rage and when you drink one, you feel awesome. You just consumed enough fruit and vegetables to get you through the day!

The goal is wonderful, but the vehicle isn’t.

Here’s the thing. Liquids process so quickly in your body, your body hardly knows they’re there. That’s true no matter what you drink which is why water is always your best bet.

But you drink smoothies partly for the fiber they contain. Doesn’t that take a little longer for your body to process? Nope. Continue reading

5 tips to be a successful leader

When I was working my way up through the business world, I had very few bosses I emulated. It appeared to me that to “make it” to the top, you had to work 100 hours a week and expect your employees to do the same. You had to be somewhat cut-throat and keenly competitive with others at your level within the organization. And it didn’t appear that empathy had anything to do with business.

I know a lot of that still goes on but was encouraged to read an article today in The Washington Post by Aaron Gregg and Thomas Heath about three executives from the DC area who were rated “the highest” by their employees. These are bosses you can look up for who they are – as well as for what they accomplish.

What’s cool is that these principles apply whether you’re running a small, medium, or large company. And they apply if you aren’t running a company at all! They’re simply great life ideas. Continue reading

Eyerolls and sighs

I’m a big believer in following a high energy path with anything you’re working on. If you don’t feel energy at the center of your body when you think about next steps in what you’re doing, it may be time for a change.

Eye rolls and sighs are your body’s clue that you’re on a low energy path. Sometimes these are obvious – oh, my! But sometimes only you can see and hear them like maybe when: Continue reading

The importance of being playful

We had Christopher Phillips in as a speaker at the library this week. Chris is the author of Socrates Cafe and Democracy Cafe which we used to model some of our programs at the library. Chris is an interesting, engaging, fun guy so we asked him back to talk about his latest book, A Child at Heart: Unlocking Your Creativity, Curiosity, and Reason at Every Age and Stage of Life

Here are some of my favorite take-aways from Chris’s talk: Continue reading

What do you do?

For those of us who have a number of jobs, it’s tricky answering the simple question, “What do you do?” People like clarity and telling someone “what you do” helps them understand who you are and how you fit within the community. If you hesitate answering, you see them smile and take a step away. People who can’t say what they do are suspicious!

But what if you’re retired? Then you end up explaining “what you used to do.”

What if you don’t have a job? How do you define yourself then?

And what if you do volunteer work. Is that “what you do?”

And how about when the job you have doesn’t define you in any way? “Well, this is what I do but I don’t really like it.” Continue reading

Add some G-BOMBS to your diet

Healthy people get stuff done. We are focused. We have good energy. We are productive.

A huge, huge part of being healthy and feeling great depends on the food you put in your body. If you feel bad after eating – you’re tired, acidic, foggy – that’s your body’s way of telling you that something is not right. If this is happening to you, track what you eat and how you feel after eating for a week or so, and then start experimenting to isolate the variables. Continue reading