What’s the best part of your day?

I love this exercise from Designing Your Life by Bill Burnett and Dave Evans. You do stuff everyday. Some of it you choose to do. A lot of it you have to do. Each day your energy flows around your tasks, sometimes up and sometimes down.

If you want to have more up-energy, try tracking your energy flow for a week. You can either set up an activity log, or better yet, just mark up your planner. At the end of the day, look at each thing you did and check off or highlight things that raised your energy.

What’s cool about us is that we’re all different. A high-energy part of your day could be: Continue reading

Relaxing into a schedule

If you’ve been thinking about doing something cool, set a deadline and put together a schedule. A deadline is effective even if it’s something only you know about; when you write a due date on a calendar you’re making a written commitment to yourself to get something done.

A cool benefit of having a schedule, besides meeting deadlines and getting stuff done, is the peace that comes from deciding what you’re working on and when you’re going to do it. You may feel like a schedule limits you. I would counter that when you schedule something, you quiet your brain and the idea stops nagging at you.

“Are you going to work on me now? Now? Now?”

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Five tips to get something GREAT done

The start of a new year is a great time to think about stuff you’d like to get done. If there’s something you’ve been putting off or something you’ve started by can’t seem to finish, why not make 2018 your year to say, “You’ll never believe what I did this year!”?

Doing interesting work that lifts your energy is a guaranteed happy-maker. And you’ll have a good story to tell this time next year!

Here are five tips to get something GREAT done in 2018.

Know why this is on your list
I’m a big believer in following an energy path and if you’ve been stalling on something for a long time, maybe you don’t really want to do it. Is this something you think you ought to do? Or something someone else wants you to do? Why is getting this done important to you? Continue reading

Keep things moving

My favorite advice from the list of 100 declutter ideas in the book One Thing at a Time by Cindy Glovinsky was to keep things moving. This can be applied to your house, to your work space, and to how you live your life.

(This gorgeous piece of art is from www.galleryreina.com.) Continue reading

The Joy Habit

Do you close each day thinking about things you’re grateful for?

At two different talks this past week, someone asked me about keeping a gratitude journal. I track everything in a planner and hadn’t thought about tracking gratitude. But why not?

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7 steps to create a nice mess

If you’re serious about cleaning a room, make it messier before you clean it up. Pull things out of drawers. Empty closets and shelves. And clear off the tops of every horizontal surface.

Then sort out what you have by putting similar items together, looking at each item to decide if you want to keep it (because you really love it), pitch it, or give it away.

Then clean all the surfaces, reassemble putting everything in a thoughtful place, and throw out the trash.

Easy peasy – the room is decluttered and all is well.

Except if you still have an edgy feeling that you aren’t doing something, or that you’ve missed something big. Now the issue isn’t a room that needs to be decluttered – it’s your head and heart that need a cleanup. Continue reading

10 tips for healthy eating

hot-soupWhat you eat is at the core of how you feel. And how you feel has a direct impact on your ability to get good work done.

If you’re looking for healthier ways to eat this year, here are 10 ideas to get you started. Continue reading