Did you have fun last weekend?

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

~ Ralph Waldo Emerson

What’d you do last weekend? Anything fun? Anything “story-worthy?”

A common regret at the end of life is that you lived a life others expected of you and weren’t always true to yourself. That you had ideas but didn’t listen to your gut. Some of this comes from being raised to “get along.” And some comes from the ease of doing things that are expected rather than really thinking about what you like to do. And then having the courage to do it! Continue reading

Five tips to get something GREAT done

The start of a new year is a great time to think about stuff you’d like to get done. If there’s something you’ve been putting off or something you’ve started by can’t seem to finish, why not make 2018 your year to say, “You’ll never believe what I did this year!”?

Doing interesting work that lifts your energy is a guaranteed happy-maker. And you’ll have a good story to tell this time next year!

Here are five tips to get something GREAT done in 2018.

Know why this is on your list
I’m a big believer in following an energy path and if you’ve been stalling on something for a long time, maybe you don’t really want to do it. Is this something you think you ought to do? Or something someone else wants you to do? Why is getting this done important to you? Continue reading

The Feng Shui of Organizational Zen

Feng Shui is an ancient art of figuring out how to create and sustain energy within your environment. Like most practices, I don’t love the “naming” of parts – I just like the action. Here’s some Feng Shui action that ties in with my thoughts on creating and sustaining Organizational Zen in your life.

If your stuff is bugging you, fix it or pitch it!
If something’s bugging you, get it out of your head, into your planner, and take action. In Feng Shui, this might mean getting rid of a chipped bowl in the cupboard that you notice first thing every time you open the cabinet door. Or getting rid of stained coffee mugs. Or choosing to have all matching dishes – or not have all matching dishes!

There’s no “right” within this. It’s a matter of paying attention to yourself and figuring out what kind of stuff makes you feel happy. Continue reading

No regrets

In case you were wondering, I have to say something about my last post that started with the mysterious “444444444.” Does anyone else work on a computer where your cat stretches out between the monitor and the keyboard? And MOST of the time it’s okay? Yeah, well right as I hit “publish” last week, Flynn stretched out and added his little signature line, which is apparently, “444444444.” And once you hit “publish” in a blog post, there’s no going back. So from Flynn to you, I wish you a very happy “444444444.” And now on to to my current post 🙂

A common regret you hear about from people near the end of their lives is that they didn’t live a life that was true to who they were, and instead lived a life others expected of them.

You don’t want that! You want to go out a big smile on your face because you’ve done the things you’ve dreamed about. You want to think back on the opportunities you created. The people’s lives you touched. The energy you brought to the earth. Continue reading

Making a small change

You know the theory that the air stirred by a butterfly’s wing can eventually cause a hurricane? Well, I would posit that making a tiny, simple change can lead to an avalanche of energy!

Test this out for me, would you?

Change one thing this week on your body from your shoulders up.
This could be a new hat. A haircut. New earrings. Add or don’t add make-up. Buy new shampoo. Shave off your mustache. Shoulders up – what’s one simple thing you can change? Continue reading

Consider Meatless Mondays

It’s probably unfair to post this right after a huge Thanksgiving meal. Or maybe this is the perfect time :).

If you want to be efficient and do great work, it helps to be healthy! And a huge part of being healthy is being mindful of the foods you eat and how you feel after you eat them. More and more people are experimenting with foods – testing how they react to sugar, to gluten, to corn products, and to dairy products.

I would argue that it’s also important to test how you feel when you eat less meat. There’s nothing evil about meat, but it’s hard to digest. It’s high in fat. Many meat animals are fed unnatural grains and other substances including antibiotics so you don’t know exactly what you’re eating. And meat production can be taxing on the environment.

You don’t have to give up all meat to try out a month of meatless Mondays. So why not try it and see how you feel? Continue reading

The Power of Positive

In Gretchen Rubin’s book, The Happiness Project, Gretchen writes about small steps she took each month to improve different aspects of happiness in her life.

Why?

Because research shows that happy people are more altruistic, more productive, more helpful, more likable, more creative, and more resilient. They’re more interested in others. They’re friendlier. And they’re healthier!

If there was a magic elixir to help you accomplish this, wouldn’t you be tempted? And wouldn’t you like to hang out with the happy people described above? So why not be in that group? Continue reading