Mind the Gap

I love when I’m traveling in England and the government courteously reminds me to “mind the gap” when exiting a train or subway.

As a life-philosophy, you also want to “mind the gap” between what you say and what you do. When you meditate or spend quiet time with yourself, it’s easy to think kind, generous thoughts. To feel connected to the earth. And to will the energy of the Universe to allow you to do your best work.

But if you’re cross when someone crosses you, or immediately feel disconnected when things don’t go your way, then it’s time to mind a gap in your life. If someone crosses you and you snap, practice stepping back mentally from the scene and sending that person loving kindness for whatever is going on with them. And see yourself from a distance, like a loving angel, and think, “That poor girl! I wonder what made her cross?” It takes practice to be non-judgmental with the world and with yourself but what a nice practice it is.

If you struggle with this, here are four things that may help you close the gap. Continue reading

“Mind your business”

When you “mind your business,” you’re doing a couple of really important things.

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Getting started on team work

I’m starting to work heading up a big project that involves dozens of people in a mix of locations. This weekend, I felt immobilized by the volume of work and information I need to understand, and by the number of people I need to connect and work with.

It’s one thing to get yourself organized. It’s quite another to lead a large, highly efficient team – especially when you’re joining a team that’s used to working in a certain way and you’re the newest member.

So what do you do? I start by brainstorming a list of everything that’s knocking around in my head that needs to get done. Continue reading

Finding the joy in your life

When you feel joyous about what you’re doing for work or play you add to the positive energy of the earth. You’re more fun to be around. And you do better work!

Think back on what you did both physically and mentally last week. Continue reading

Feel gratitude for everything

My daughter, Samantha, graduated from Duke a couple of weeks ago. Tim Cook, CEO of Apple, was the commencement speaker and gave a great talk. I love that we have guides everywhere. When you’re open to new ideas, a hot morning in a football stadium can turn into a cool well of inspiring thought.

Here were a few of my favorite take-aways from Mr. Cook. Continue reading

Mapping your energy

If you’re trying to bring more energy into your life, Bill Burnett and Dave Evans prescribe making a fun, mind map in their book Designing Your Life.

It starts off easy! Think back on a time when you felt energized and engaged with life. Continue reading

Beware of GIGO!

I’m hosting a songwriting workshop at the library, and our fearless leader, Jud Caswell, mentioned something last week that resonated with me.

“Beware of GIGO!”

Asked to explain, Jud said simply, “Garbage in. Garbage out.”

In the context of songwriting, Jud was saying that if you want to write good music you need to surround yourself with music you love. There’s no “right” when it comes to music. There are just some notes that make your heart sing and that’s what you want to listen to.

If we take Jud’s metaphor a step further, think about the work that brings you the greatest joy. How can you surround yourself with the best that’s out there? Continue reading