Being focused on what you’re doing helps you do good work. And it’s fun to sink deep into a project.
If you’re feeling a little scattered, here are 5 Buddhist tips for meditation that also help with concentration.
Pay attention to where you’re working
If you’re trying to do serious work in a noisy, active place – good luck! When you need to focus, give yourself the best shot possible by finding or creating a calm, quiet place with few distractions. You may think you can concentrate amidst chaos, but give quiet a chance and see how much it improves both the amount and quality of your output. Continue reading