Keep things moving

My favorite advice from the list of 100 declutter ideas in the book One Thing at a Time by Cindy Glovinsky was to keep things moving. This can be applied to your house, to your work space, and to how you live your life.

(This gorgeous piece of art is from www.galleryreina.com.) Continue reading

The glass is already broken

When I’m feeling too attached to something – an object, a person, or an outcome – I meditate on the Buddhist saying, “The glass is already broken.”

When you start to sweat the small stuff, and remember that it’s all small stuff, you have to know that this will pass. We’re in a constant state of change with new beginnings and new endings every day.

And, like the glass, we’re here for a short time. Continue reading

Get out of the briar patch

It’s so important in life to do what you say you’re going to do and to be fully committed. But if you feel your energy drain when you’re in your briar patch or even think about your briar patch, it might be time to get out.

The weird thing about briar patches is they’re not all that easy to get into – whether your briar patch is a job, a house, a relationship. You worked hard to get where you are! And we all like forward motion so the tendency is to keep moving, hoping that things will magically get better. Continue reading

Tiny bites

If you get overwhelmed thinking, “I’ve got to declutter this house.” Or “I need to get my life organized.” Or “I need to change a life-long habit.” It’s not a surprise. Taking giant leaps forward is daring and ambitious, but it can also make a project or change seem daunting. And it makes it hard to get started.

Here are two suggestions to help make change happen at a slower pace.

#1 – Break big projects into smaller parts – even tiny parts
One of my nieces has a son who is a really picky eater. Her son decided last week that he was finally going to try rice for dinner. “Yay!” my niece thought, then agonized as her son ate his rice one piece at a time. But there’s a beauty there that maybe kids know better than adults do. He wanted to try rice but he didn’t attempt to eat a whole bowl. He tried one piece. And then another. And then another. Continue reading

Taming the Clothing Monster

If your closet or drawers are so packed with clothes it’s hard to get anything in or out, the underlying problem could be you don’t want to get rid of anything. Or you love to buy new things. Or both. And it’s possible you don’t have enough space – but you’ll only know that after you pare down some of what you have.

Here’s a cool exercise to help you purge, inspired by the book One Thing at a Time by Cindy Glovinsky.

Set your phone or a timer for 10 minutes and do a deep contemplation about the image you’d like to put forward with how you dress. When the timer goes off, jot down ideas about your ideal:

  • PJs or nightgown
  • Underwear
  • Work clothes
  • Play clothes
  • Formal wear
  • Colors
  • Fabrics
  • Solids or prints
  • Skirt or pant styles and lengths

Continue reading

The art of deciding

You may think you make a lot of decisions, but most of what you do each day is driven by habit. What time you get up. What you eat for breakfast. What you do for exercise. How you get to work. Even the conversations you have can be driven by habit. “You say this. Then I say that. Then you say this.”

So it’s no surprise that when you have to make a decision, it can be hard on your brain and rather unsettling – especially if it’s a decision that leads to big changes – like where you live. Or go to school. Or who you date or marry. Or what you do for work.

I like living a Zen life and feeling unsettled is very un-Zen. So how do we make decisions easier? Continue reading

Getting grounded

Our forefathers and foremothers – even one generation back – didn’t have nearly as much digital ease as we have. But what they had was a simpler life. When I work at one thing around the house – laundry, weeding, painting – I’m reminded that simpler is sometimes what you need to help clear your mind.

If you want to test the power of a “single focus,” try picturing a column of letters A-E. Now picture a column of numbers 1-5. And finally, picture a column of letters, E-A. No problem, right? Continue reading