Standing firm in a time of change

From your first breath as you emerged from the water of the womb to your last sigh as you leave the earth, each breath connects you to nature, to your work, and to fellow human beings across the world.

Can you tell I just finished reading a book on Wind work? 🙂

Author and shamanic healer Renee Baribeau’s book, Winds of Spirit, blows you around in all manner of directions. Here’s my #1 takeaway:

If you’re feeling disconnected from your work or your life, take off your shoes, step outside, and take a “wind bath.” Start off with a few deep breaths. Then ask yourself a question. Continue reading

Feel gratitude for everything

My daughter, Samantha, graduated from Duke a couple of weeks ago. Tim Cook, CEO of Apple, was the commencement speaker and gave a great talk. I love that we have guides everywhere. When you’re open to new ideas, a hot morning in a football stadium can turn into a cool well of inspiring thought.

Here were a few of my favorite take-aways from Mr. Cook. Continue reading

Mapping your energy

If you’re trying to bring more energy into your life, Bill Burnett and Dave Evans prescribe making a fun, mind map in their book Designing Your Life.

It starts off easy! Think back on a time when you felt energized and engaged with life. Continue reading

The significance of choices

Is it too mysterious to think that for every major choice in your life where you headed off in a new direction that you also continued in the original direction?

That you simultaneously went to more than one college.

That you have your current friends and you have friends from that other life, the one you’re not living.

That you got divorced and you stayed with your ex. Continue reading

When things go out of control

Do you ever have one of those days, or weeks, or months, where everything seems out of control? People tell you not to worry, that, “Mercury’s in retrograde.” And you’re like, “My life is in retrograde!”

When you’re faced with the overwhelming, it helps to picture your mind as a big sky – vast, and limitless. And this “thing” that’s happening? It’s such a small thing in that vast sky. The “thing” isn’t everything. It’s a tiny piece of a big sky. That’s everything.

And that immovable block? What can you build on it? Continue reading

Five tips to get something GREAT done

The start of a new year is a great time to think about stuff you’d like to get done. If there’s something you’ve been putting off or something you’ve started by can’t seem to finish, why not make 2018 your year to say, “You’ll never believe what I did this year!”?

Doing interesting work that lifts your energy is a guaranteed happy-maker. And you’ll have a good story to tell this time next year!

Here are five tips to get something GREAT done in 2018.

Know why this is on your list
I’m a big believer in following an energy path and if you’ve been stalling on something for a long time, maybe you don’t really want to do it. Is this something you think you ought to do? Or something someone else wants you to do? Why is getting this done important to you? Continue reading

No regrets

In case you were wondering, I have to say something about my last post that started with the mysterious “444444444.” Does anyone else work on a computer where your cat stretches out between the monitor and the keyboard? And MOST of the time it’s okay? Yeah, well right as I hit “publish” last week, Flynn stretched out and added his little signature line, which is apparently, “444444444.” And once you hit “publish” in a blog post, there’s no going back. So from Flynn to you, I wish you a very happy “444444444.” And now on to to my current post 🙂

A common regret you hear about from people near the end of their lives is that they didn’t live a life that was true to who they were, and instead lived a life others expected of them.

You don’t want that! You want to go out a big smile on your face because you’ve done the things you’ve dreamed about. You want to think back on the opportunities you created. The people’s lives you touched. The energy you brought to the earth. Continue reading