Dissolving into the core of YOU!

This beautiful chrysalis, hanging from a birdbath in one of our gardens, got me thinking about how magical it is when ideas grow and flourish.

We’re letting more and more wild milkweed grow in our yard to give the monarch butterflies a place to lay their eggs and to give the emerging caterpillars a place to eat. And we grow a ton of flowers for the butterflies to dine on in between. We’ve seen lots of butterflies and caterpillars over the past few months, but this is the first chrysalis I’ve spotted.

So how does this tie to organization? Continue reading

Creating an inspiring work environment

Ideas need a healthy environment to thrive. Organizational skills need a strong environment to thrive. YOU need a healthy environment to thrive!

If you’re struggling bringing your cool ideas to life, take a look at your work environment to see if that’s an issue.

Ideas are kind of like the DNA in your body. Each of the 37 trillion cells in your body has a little road map of DNA in it. But DNA is triggered by the environment the cell lives in; the DNA by itself can’t take action. In a healthy environment, a cell thrives. In a toxic environment, a cell dies.

If you want to avoid catastrophic illness, you strive to create an environment where your cells thrive. You eat well, watch your weight, exercise, meditate, and you’re happy. Healthy living isn’t a guarantee you won’t have to deal with illness, but it gives you the best shot at keeping cellular proteins wrapped tightly around potential DNA triggers that can harm you. Continue reading

Breaking out of a food rut

I don’t know about you but I tend to eat the same types of food for long periods of time. Before I gave up meat, I had a year where I ate roast chicken weekly if not daily. Another year it was turkey on pita. The year I was pregnant with my second daughter, it was roast beef sandwiches. When Bea was born, she weighed just under 11 pounds and was almost 2 feet tall. She is clearly made of iron!

I gave up meat about 12 years ago but still have binge foods – spinach, salmon, nuts. Recently, my daily fare includes spicy almonds and guacamole. These aren’t bad for me, but when you eat the same foods over and over, you can overwhelm your body with certain “same” ingredients. And you may miss out on hearing cues your body is telling you about new things to eat. Continue reading

In defense of chewing your food!

Smoothies are all the rage and when you drink one, you feel awesome. You just consumed enough fruit and vegetables to get you through the day!

The goal is wonderful, but the vehicle isn’t.

Here’s the thing. Liquids process so quickly in your body, your body hardly knows they’re there. That’s true no matter what you drink which is why water is always your best bet.

But you drink smoothies partly for the fiber they contain. Doesn’t that take a little longer for your body to process? Nope. Continue reading

The importance of being playful

We had Christopher Phillips in as a speaker at the library this week. Chris is the author of Socrates Cafe and Democracy Cafe which we used to model some of our programs at the library. Chris is an interesting, engaging, fun guy so we asked him back to talk about his latest book, A Child at Heart: Unlocking Your Creativity, Curiosity, and Reason at Every Age and Stage of Life

Here are some of my favorite take-aways from Chris’s talk: Continue reading

Health is Happiness

Each spring, I learn something new listening to the Food Revolution Summit. One of my favorite take-aways from last week’s Summit was about “lifestyle medicine” which is all about being healthy (and productive!) with help from lifestyle changes versus being healthy from taking meds.

One lifestyle change you can make is to eat more plant-based food and fewer animal products. If you think about the entire history of mankind, it’s only recently that we’ve had the money, refrigeration, and resources to eat meat up to three times a day v. just on special occasions! And it’s only been recently that we hear about diabetes starting earlier in life. About more heart disease. About more cancer.

So why not fight back and take a baby step to change one meal a day to be plant-based? Continue reading

Add some G-BOMBS to your diet

Healthy people get stuff done. We are focused. We have good energy. We are productive.

A huge, huge part of being healthy and feeling great depends on the food you put in your body. If you feel bad after eating – you’re tired, acidic, foggy – that’s your body’s way of telling you that something is not right. If this is happening to you, track what you eat and how you feel after eating for a week or so, and then start experimenting to isolate the variables. Continue reading