Is clutter blocking your energy?

I challenge you this week to look around your house and clear one area that has gotten a little cluttered over the summer. We get busy and things pile up and stagnate. Putting things back in order takes a little time but you’ll feel calmer in your space. You can breathe. You can settle in. Your energy will lift just looking around.

Perhaps there’s a counter with supplies out at the ready. A table with this week’s mail. A nightstand with tissues, hand lotion, and a few unread books. An entryway filled with boots, coats, and umbrellas. A bookshelf packed to overflowing. A desk with open files, a coffee cup, and surplus pens. A closet filled to overflowing. Continue reading

How can we build a more loving world?

A few weeks ago I was part of a great discussion at a Democracy Cafe about ways we can create a more loving world.Ā Wouldn’t it be awesome to live in a more loving world? How can we work as a team to make that happen?

Here was the #1 suggestion: Greet strangers with warmth.
Most people are kind when you’re kind to them. And while it can be intimidating to start a conversation with someone you don’t know, it’s a blast to meet as strangers and leave as friends. Most people are looking for community and connections and welcome a friendly smile. Trust that it’s never wrong to be kind. Continue reading

A life well lived

One of our speakers at the library last week, John Baugher, has a new book coming out about the joy of end-of-life care. I’m certain I’ve never heard anyone speak about end-of-life as being a joyous time. Most of us face end-of-life care, for ourselves or for others, with a certain amount of dread. But John’s decades of working with hospice have left him feeling otherwise.

But John’s talk didn’t center on the end of life. It centered on a life well lived. And not as a reflection – but as a daily practice. His question was:

“Was your life well lived – today?”

Continue reading

Improve your organizational skills by changing what you eat

If you aren’t feeling good about what you’re getting done, it might not be an organizational issue – it might be a matter of health. When we push our bodies to the limits, it’s not a surprise when the quality of our work suffers.

Here are some easy steps you can start this week to improve your health. Continue reading

Standing firm in a time of change

From your first breath as you emerged from the water of the womb to your last sigh as you leave the earth, each breath connects you to nature, to your work, and to fellow human beings across the world.

Can you tell I just finished reading a book on Wind work? šŸ™‚

Author and shamanic healer Renee Baribeau’s book, Winds of Spirit, blows you around in all manner of directions. Here’s my #1 takeaway:

If you’re feeling disconnected from your work or your life, take off your shoes, step outside, and take a “wind bath.” Start off with a few deep breaths. Then ask yourself a question. Continue reading

Is singing the new exercise?

No matter what type of work you’re doing, finding a “like” community can help you accomplish more and have more fun with what you’re doing.

In Daniel Pink’s book, When, he writes about the benefits of choral singing – a unique kind of community. If you’ve ever sung with a group, you know how it lifts your spirit even more than singing solo. “Happy” countries, like the Netherlands, have regular gatherings where everyone sings. And I think group singing is why so many of us love theater – both participating in it and being part of the audience.

It’s not a stretch to think that singing makes you feel good. But check out the other benefits Pink lists for choral singing: Continue reading

Stay humble. Stay grateful.

As you may remember, a couple of weeks ago,Ā I wrote about how important it is to take breaks and how hard it is for me to take a break. And if you saw my post from last week, you know that my refusal to take a break resulting in theĀ Universe knocking me flat with a broken ankle. Won’t take a break? How about a nice, quiet week in bed?

I’m going to take a risk here and admit that as bad as I am at taking breaks, I’m also terrible about asking for help. I love being efficient and independent. I’m the one who is here to help you! You do not need to help me.

Except that I’m in a cast for 8 weeks and can’t drive!

Here are my organizational lessons, and lessons in humility, from the past two weeks: Continue reading