Free Meditation Challenge with Zen Master Sharon Salzberg

Sharon Salzberg offers a 28-day meditation challenge each February. If you’ve been thinking about starting a meditation practice, Sharon’s prompts cover a lot of territory which is a great way to find something that works for you. Recent studies show short-term and long-term benefits from meditating even for short periods of time each day. Meditation helps you be calm. It helps you focus. It helps you detach from the day-to-day crazies. And it helps your body heal itself. What’s not to love!?

And when you do something for 28 days, guess what? You’ve formed a new, healthy habit. Yay!

I met Sharon over a decade ago at a weekend retreat in NYC. The irony of having a meditative retreat in the heart of NYC is not lost on me. :). When I signed up for Sharon’s meditation challenge this year, I remembered why I like her so much. I’ve told you this story before, but here it is again.  Continue reading

Taking a healthy step into the New Year

 

Painting by Mark Compton

“All beginnings wear their endings.” – astrophysicist Chet Raymo

As we start into a new year, please remember that if you don’t take care of yourself you can’t do your best work. You may get started with a great idea, but you need to be healthy to get to the end.

Here are 9 reminders from a Washington Post article on a recent London study on ways to practice wonderful self-care. Continue reading

5 steps to complete any project

The number one question I get when I give talks on organization is about finishing projects. This might be something big like writing a book. It could be losing weight or starting an exercise program. Or it could be a nuisance task – like clearing boxes out of the basement or cleaning out a closet.

No matter what you’re working on, here are five steps to help you complete a project. Continue reading

Need motivation to get more sleep?

Deborah Kris had an article in The Washington Post last week on the importance for teens to get enough sleep. The thing is, sleep isn’t just important for teens! More and more research is being done on the impact of sleep deprivation across all age categories.

We’ve all experienced periodic lack of sleep and you know the feeling.

  • Your cognitive functioning is impaired.
  • It’s hard to focus, to concentrate.
  • Your body feels heavy, achey, and clumsy.
  • You feel grumpy and might have head spins and negative thoughts.
  • You feel more sensitive and impatient.

One teen in a recent study summed it up beautifully: “When I don’t get enough sleep, everything is harder.” Continue reading

Welcoming conflict as an opportunity

When you’re trying to get something done, the last thing you want is something, or someone, standing in your way. But sometimes conflict is exactly what you need to stop, to reconsider the direction you’re heading, and to make a change.

I’m in the middle of a great book called Sacred Instruction by Sherri Mitchell. Here are some of Sherri’s thoughts on the beauty of conflict. Continue reading

Is clutter blocking your energy?

I challenge you this week to look around your house and clear one area that has gotten a little cluttered over the summer. We get busy and things pile up and stagnate. Putting things back in order takes a little time but you’ll feel calmer in your space. You can breathe. You can settle in. Your energy will lift just looking around.

Perhaps there’s a counter with supplies out at the ready. A table with this week’s mail. A nightstand with tissues, hand lotion, and a few unread books. An entryway filled with boots, coats, and umbrellas. A bookshelf packed to overflowing. A desk with open files, a coffee cup, and surplus pens. A closet filled to overflowing. Continue reading

How can we build a more loving world?

A few weeks ago I was part of a great discussion at a Democracy Cafe about ways we can create a more loving world. Wouldn’t it be awesome to live in a more loving world? How can we work as a team to make that happen?

Here was the #1 suggestion: Greet strangers with warmth.
Most people are kind when you’re kind to them. And while it can be intimidating to start a conversation with someone you don’t know, it’s a blast to meet as strangers and leave as friends. Most people are looking for community and connections and welcome a friendly smile. Trust that it’s never wrong to be kind. Continue reading