zen

Feeling the quiet as you consider a leaf…

organizationalhabits Baby steps to start getting organized, Building your personal brand, Business tips, Changing habits, Getting started, Meditation, Organizational Exercises, Planning impacts on your health, Productivity tips for work, Staying focused, Take care of your precious self! , , , , , , , , , , , , , , , , , , , , ,

Making time for quiet each day has all sorts of healing properties. Taking a deep breath and pausing to think and be in the space you’re in can help lower your blood pressure, improve your ability to focus, and elevate your mood.

Getting to your best work isn’t all about doing – sometimes it’s about stopping to “consider.” And sometimes, it’s about stopping just to stop. 🙂

Here are a few thoughts on finding ways to bring meditative moments into your day.

And I have to add a picture of my granddaughter Brooke as she considers her toes. Bliss 🙂

5 tips to get a better night’s sleep

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Skipping out on sleep impacts your short-term productivity and can harm your long-term health. I hope you pick up a few pointers here to help you get a better night’s sleep!

Oddly enough, I recorded this in Maine while visiting with my daughter, Sam, her husband Andrew, and 4-month old Brooke. I may be a little sleep deprived by the time I return next week 🙂

What are your superpowers?

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Your super powers show up when what you’re doing feels challenging but easy.

They’re talents that live at your core and kick in across all sorts of situations.

When you’re using your super powers, time feels like it either races by or comes to a standstill because you are so engaged with what you’re doing.

When your super powers are in play, you feel so joyous and full of energy it tends to spread to people around you.

The really cool thing about super powers is when you combine more than one.

And, at home or at work, when you add those super powers to something you’re deeply interested in – you can be unstoppable.

I had a cool encounter last week that demanded a mix of my super powers and deepest interests. Click here to hear the story!

I’m sending you a powerful wish today that you puzzle out what your super powers are so you can bring them out to the world!