When you “mind your business,” you’re doing a couple of really important things.
When you feel joyous about what you’re doing for work or play you add to the positive energy of the earth. You’re more fun to be around. And you do better work!
Think back on what you did both physically and mentally last week. Continue reading
My daughter, Samantha, graduated from Duke a couple of weeks ago. Tim Cook, CEO of Apple, was the commencement speaker and gave a great talk. I love that we have guides everywhere. When you’re open to new ideas, a hot morning in a football stadium can turn into a cool well of inspiring thought.
Here were a few of my favorite take-aways from Mr. Cook. Continue reading
I’m hosting a songwriting workshop at the library, and our fearless leader, Jud Caswell, mentioned something last week that resonated with me.
“Beware of GIGO!”
Asked to explain, Jud said simply, “Garbage in. Garbage out.”
In the context of songwriting, Jud was saying that if you want to write good music you need to surround yourself with music you love. There’s no “right” when it comes to music. There are just some notes that make your heart sing and that’s what you want to listen to.
If we take Jud’s metaphor a step further, think about the work that brings you the greatest joy. How can you surround yourself with the best that’s out there? Continue reading
I love this exercise from Designing Your Life by Bill Burnett and Dave Evans. You do stuff everyday. Some of it you choose to do. A lot of it you have to do. Each day your energy flows around your tasks, sometimes up and sometimes down.
If you want to have more up-energy, try tracking your energy flow for a week. You can either set up an activity log, or better yet, just mark up your planner. At the end of the day, look at each thing you did and check off or highlight things that raised your energy.
What’s cool about us is that we’re all different. A high-energy part of your day could be: Continue reading
A friend at work recommended a blog by creative guru Jessica Abel. I checked out her site and read through a long, long, long post about why I should pay her to help guide me through an 8-week sprint to get a creative project done. I read – and read, and read – and thought, “I don’t need a coach. I just need to do the work.”
Here’s the plan I came up with for my 8-week sprint. Continue reading