Little pops of energy

If you’re feeling out of sorts and a big project is too much to focus on, try fixing a small thing to boost your energy.

Here are a few energy boosters that work for me: Continue reading

100 Days of Wellness

I’ve been looking for a local meditation class and stumbled on this site with 100 wellness exercises. The videos are short, 4-6 minutes each, and focus on different aspects of feeling better – by being more grateful, clearing clutter, getting more sleep, beating sugar, and… you get the idea. It’s a great list.

Being a “get it done” kind of girl, I was like, “I’ll do all of these today,” and started to click through one to the next. But I decided instead to stop and spend a day on each one. I’ve tried to remind myself lately that I have time. I don’t have to get everything done right away. It’s a huge temptation for me to think, “Yes. Check. Got it done. Move on.” And rarer for me to take the time to deeply contemplate a thought or idea – especially if it’s a challenge or something negative about who I am or how I think. Continue reading

7 steps to create a nice mess

If you’re serious about cleaning a room, make it messier before you clean it up. Pull things out of drawers. Empty closets and shelves. And clear off the tops of every horizontal surface.

Then sort out what you have by putting similar items together, looking at each item to decide if you want to keep it (because you really love it), pitch it, or give it away.

Then clean all the surfaces, reassemble putting everything in a thoughtful place, and throw out the trash.

Easy peasy – the room is decluttered and all is well.

Except if you still have an edgy feeling that you aren’t doing something, or that you’ve missed something big. Now the issue isn’t a room that needs to be decluttered – it’s your head and heart that need a cleanup. Continue reading

A 3-Step Declutter Plan

Ready to do a little spring cleaning? How about doing some decluttering as you go?

Decluttering can be intimidating if you think about your whole house. So start small. What’s a single area of your house that’s been calling to you? The refrigerator? The cabinet under the TV? A bedroom closet?

When you have a target in mind, here are three steps to get going. Continue reading

Living a hygge life

There are so many ways to get good work done. Getting grounded in a hygge atmosphere can bring you back to simple pleasures in life that are easy to miss in our over-planned, e-driven world. Hygge (hoo-gah) is a Danish word that has many, many layers – each one more inviting than the next.

little-book-of-hyggeI just finished reading Meik Wiking’s Little Book of Hygge. Here is Mike’s “Hygge Manifesto.”

How many of these elements can you invite into your life, praise them for being in your life, and talk about how cool they are to have in your life?

Atmosphere
Create an atmosphere at home and at work that’s warm and inviting. With lamps that create pools of light. Candles. Great music mixed with times quiet enough to listen to the weather outside. Natural wood and colors. Vintage furniture. Plenty of books. Plump pillows. Continue reading

The disorganization habit

Have you ever uttered these words?

mrmessy

  • I’m not messy – I’m creative
  • I’ve always been disorganized
  • Someone will remind me if I forget
  • I run late – people are used to it
  • Don’t mind the mess at my house – it’s my mess and I love it

Then you may be in the disorganization habit. And maybe it’s working for you. But if you’re reading this post, then maybe you’re looking for a change. Continue reading

Declutter before you organize

You’re tired of searching for a pen every time you make a grocery list and decide to organize “that” kitchen drawer. You go out and buy nifty dividers. But when you refill the drawer, you still can’t find a pen!

DeclutteringWhat might have gone wrong?

  • You have too much stuff in the drawer.
  • It isn’t grouped into “like” categories.
  • No one stuck to the organized drawer plan.

The toughest part about organizing a loaded drawer, stuffed closet, or overflowing garage shelves is that before you organize you have to declutter. And decluttering takes time, focus, and a willingness to get messy before you see results which is why decluttering often gets skipped. Continue reading