Take a break

I’m reading a new book by Daniel Pink, When: The Scientific Secrets of Perfect Timing. The chapter on the importance of taking breaks caught my eye because I’m so bad at taking breaks!

Pink reviewed dozens of studies and swears you’ll be more productive by taking breaks that are:

  • Short and frequent
  • Moving v. stationary
  • Social v. solo
  • Outside v. inside 
  • Fully detached v. walking while texting or talking on the phone

He describes the perfect break: Continue reading

Still not organized?

If you’re having trouble getting traction on your organizational goals, it may be time to take a step away from your work, take a deep breath, and look for root causes.

Here are a few questions to ask yourself. Continue reading

Be

I know that title looks like a typo, but I was inspired this weekend by a sign promoting joining an art gallery: Belong.

That got me thinking about a bunch of great “Be” words that could help define your work this week: beloved, beautiful, benevolent, beginning, believe, become…

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Mind the Gap

I love when I’m traveling in England and the government courteously reminds me to “mind the gap” when exiting a train or subway.

As a life-philosophy, you also want to “mind the gap” between what you say and what you do. When you meditate or spend quiet time with yourself, it’s easy to think kind, generous thoughts. To feel connected to the earth. And to will the energy of the Universe to allow you to do your best work.

But if you’re cross when someone crosses you, or immediately feel disconnected when things don’t go your way, then it’s time to mind a gap in your life. If someone crosses you and you snap, practice stepping back mentally from the scene and sending that person loving kindness for whatever is going on with them. And see yourself from a distance, like a loving angel, and think, “That poor girl! I wonder what made her cross?” It takes practice to be non-judgmental with the world and with yourself but what a nice practice it is.

If you struggle with this, here are four things that may help you close the gap. Continue reading

“Mind your business”

When you “mind your business,” you’re doing a couple of really important things.

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Finding the joy in your life

When you feel joyous about what you’re doing for work or play you add to the positive energy of the earth. You’re more fun to be around. And you do better work!

Think back on what you did both physically and mentally last week. Continue reading

Mapping your energy

If you’re trying to bring more energy into your life, Bill Burnett and Dave Evans prescribe making a fun, mind map in their book Designing Your Life.

It starts off easy! Think back on a time when you felt energized and engaged with life. Continue reading