Do you wake up to an alarm? If you do, you may be missing some of your best thinking time. When an alarm goes off, your mind is jarred and any thoughts are generally lost. If you can get to bed early enough to get a solid night’s sleep without waking up to alarm, it’s fun to let your mind wander before you jump out of bed.
“Theta time” is when you’re kind of groggy but awake. If you can push yourself to stay in bed and float for 10, 20, or even 30 minutes, you might be surprised what you come up with. Continue reading