HomePosts tagged 'Meditation'

Feeling the quiet as you consider a leaf…

May 16, 2022 organizationalhabits Baby steps to start getting organized, Building your personal brand, Business tips, Changing habits, Getting started, Meditation, Organizational Exercises, Planning impacts on your health, Productivity tips for work, Staying focused, Take care of your precious self! blissful zen, Changing habits, Consider a leaf, Decision making, forming a new habit, getting organized, getting things done, Getting work done, healthy living, How to stay focused, living healthy, Meditation, meditation ideas, organization, organizational advice, Organizational Exercises, organizational tips, organize, organize your life, organized zen now, tips to be more productive, zen

Making time for quiet each day has all sorts of healing properties. Taking a deep breath and pausing to think and be in the space you’re in can help lower your blood pressure, improve your ability to focus, and elevate your mood.

Getting to your best work isn’t all about doing – sometimes it’s about stopping to “consider.” And sometimes, it’s about stopping just to stop. 🙂

Here are a few thoughts on finding ways to bring meditative moments into your day.

And I have to add a picture of my granddaughter Brooke as she considers her toes. Bliss 🙂

Learning from the birds

April 4, 2022 organizationalhabits Baby steps to start getting organized, Big project ideas, Building your personal brand, Business tips, Changing habits, Finding your "why", Getting started, Meditation, Organizational Exercises, Productivity tips for work, Staying focused, Working with your guides Business tips, Changing habits, contemplation, Defining who you are, forming a new habit, How to stay focused, Meditation, Organizational Exercises, organizational tips, Productivity tips for work, tips to be more productive

When you pause for even a few minutes to observe the world around you, all sorts of messages are right there waiting.

Here are a few things I learned from the birds this morning :).

If this video is helpful, you can find more on YouTube by doing a search for my name – Janie Downey. If you think this would be helpful to others, please like, share, and subscribe. Each of those is super helpful for getting out a message of peace, love, and Organized Zen.