Breaking out of a food rut

I don’t know about you but I tend to eat the same types of food for long periods of time. Before I gave up meat, I had a year where I ate roast chicken weekly if not daily. Another year it was turkey on pita. The year I was pregnant with my second daughter, it was roast beef sandwiches. When Bea was born, she weighed just under 11 pounds and was almost 2 feet tall. She is clearly made of iron!

I gave up meat about 12 years ago but still have binge foods – spinach, salmon, nuts. Recently, my daily fare includes spicy almonds and guacamole. These aren’t bad for me, but when you eat the same foods over and over, you can overwhelm your body with certain “same” ingredients. And you may miss out on hearing cues your body is telling you about new things to eat. Continue reading

Health is Happiness

Each spring, I learn something new listening to the Food Revolution Summit. One of my favorite take-aways from last week’s Summit was about “lifestyle medicine” which is all about being healthy (and productive!) with help from lifestyle changes versus being healthy from taking meds.

One lifestyle change you can make is to eat more plant-based food and fewer animal products. If you think about the entire history of mankind, it’s only recently that we’ve had the money, refrigeration, and resources to eat meat up to three times a day v. just on special occasions! And it’s only been recently that we hear about diabetes starting earlier in life. About more heart disease. About more cancer.

So why not fight back and take a baby step to change one meal a day to be plant-based? Continue reading

Add some G-BOMBS to your diet

Healthy people get stuff done. We are focused. We have good energy. We are productive.

A huge, huge part of being healthy and feeling great depends on the food you put in your body. If you feel bad after eating – you’re tired, acidic, foggy – that’s your body’s way of telling you that something is not right. If this is happening to you, track what you eat and how you feel after eating for a week or so, and then start experimenting to isolate the variables. Continue reading

The Food Revolution Summit is coming right up!

If you’re not healthy, it’s hard to get organized. And what’s at the core of good health? Good food!

Every April, the Food Revolution Network holds a free online Summit with a mix of speakers talking about the latest in food health. That may sound dry, but I’ve listened for the past 5 years and the content is always insightful and helpful. The speakers are top-notch; many are doctors with new ideas about food-health. And it’s free – as long as you resist buying their “empowerment” package! Continue reading

Do one lovely thing

My Artist’s Way task for the week is to do one lovely thing each day.

  • I love this for the simplicity: it’s just one thing.
  • I love it for the lightness: this isn’t one ground-breaking, thought-provoking, change-the-world thing – it’s just a “lovely” thing.
  • I love it because it feels kind.
  • I love it because it’s creative – what will I come up with for 7 lovely things over the course of the week?
  • I love it because each day is a deadline.

Continue reading

Free Meditation Challenge with Zen Master Sharon Salzberg

Sharon Salzberg offers a 28-day meditation challenge each February. If you’ve been thinking about starting a meditation practice, Sharon’s prompts cover a lot of territory which is a great way to find something that works for you. Recent studies show short-term and long-term benefits from meditating even for short periods of time each day. Meditation helps you be calm. It helps you focus. It helps you detach from the day-to-day crazies. And it helps your body heal itself. What’s not to love!?

And when you do something for 28 days, guess what? You’ve formed a new, healthy habit. Yay!

I met Sharon over a decade ago at a weekend retreat in NYC. The irony of having a meditative retreat in the heart of NYC is not lost on me. :). When I signed up for Sharon’s meditation challenge this year, I remembered why I like her so much. I’ve told you this story before, but here it is again.  Continue reading

Taking a healthy step into the New Year

 

Painting by Mark Compton

“All beginnings wear their endings.” – astrophysicist Chet Raymo

As we start into a new year, please remember that if you don’t take care of yourself you can’t do your best work. You may get started with a great idea, but you need to be healthy to get to the end.

Here are 9 reminders from a Washington Post article on a recent London study on ways to practice wonderful self-care. Continue reading