Hot tips from the Food Revolution Summit

I am loving listening to the free, online Food Revolution Summit this week. The Summit runs 3 hours a day for 8 days each spring. Each day, there are three presentations from a mix of presenters – doctors, nutritionists, disease survivors. I don’t catch all of the sessions and some resonate more than others, but I have to say that listening to the Summit over the past couple of years has drastically changed how I eat and how healthy I feel.

We’re about half way through this year’s Summit and here are my key take-aways compiled from listening to a number of speakers. Continue reading

The Food Revolution Summit starts on 4-28!

Every spring for the past 7 years, the folks at the Food Revolution Network have presented a free 8-day Summit that’s completely accessible on-line. I have learned so much at past Summits and highly recommend this as a great use of your time. When you’re healthy and feeling good, it’s easier to stay focused and get organized!

The Food Revolution Summit runs from 11:00 AM to 2:00 PM EST from 4/28-5/6. When you sign up, you get a daily link via email to “attend.” If you can’t tune in when the presentation is live, you have up to 24 hours afterward to listen for free. The Network will try to tempt you throughout to buy all the sessions to share with your friends. Unless you decide to be an evangelist about food, you don’t need to do that. Just listen when you can and learn, learn, learn. Continue reading

All roads lead to decluttering

When I give talks on Organizational Zen and ask attendees why they’re there, the #1 thing I hear is that they have clutter problems. Yes, nearly everyone you know has a clutter problem! Just knowing that kind of helps, doesn’t it? 🙂

But here’s the thing. In class, I save my thoughts and tips about decluttering for last. Why? It’s not that I’m being mean. It’s just that decluttering to me is a symptom of so many other things and my wish is that at the end of our time together, folks will realize that simply tidying up isn’t going to solve their problem.

What will? Figuring out how to nip clutter in the bud. Or deciding that clutter is not actually that big of a deal. And let’s start with that. Continue reading

The huge impact of cutting back on the time you eat

A fundamental step to getting organized is to take care of your precious self. If you’ve gained weight, aren’t exercising, or aren’t sleeping well,  your #1 task is to take care of yourself before you attempt anything else. You have one body for this lifetime, and the sooner you feel better, the better off you’ll be as you age.

Think of your health as a foundation rock. If you get that right, you can build all sorts of things on top of it.

One of the trickiest things many of us deal with is gaining weight as we age. Stats tell us that two-thirds of Americans are overweight or obese. And as the years tick by, the pounds seem to come out of nowhere. Right? And once they’re on your body, they feel impossible to lose, and they affect everything – from blood sugar, to blood pressure, to good knees. Continue reading

The power of forgiveness

When I went through a divorce after years of a struggling marriage, my ex asked if I forgave him. I was confused. I didn’t feel that forgiveness was in my power. I didn’t feel any judgment toward him – I just needed to not argue anymore. But forgiveness was important to him so I said I didn’t hold anything against him and wouldn’t have changed a thing – we had had a great life with lots of friends and two wonderful little girls. We were just too different to stay together and it was time to part friends – but definitely to part.

When I walked away, I felt no bad feelings toward him. I just felt free and ready to get back into the world again, to get back to a positive, high-energy place.

Throughout my life, I’ve known plenty of people who are bitter about relationships and about splits and I see the bitterness weigh on them. It’s heavy. It steals their energy and their focus and holds them to part of the past that’s done. It makes them miserable and it can make them kind of miserable to be around. Continue reading

Time to go plogging!

I know from running my DNA with 23&me that I don’t have any Scandinavian blood, but I’ve found another Scandinavian trend I’m totally loving: Plogging. Plogging is a mix of pick-up + jog.

Here’s the idea: You go out for a nice run keeping an eye out for trash, and on the way back you pick it up. This adds bending and twisting to your run, and adds to the total calories you burn. Continue reading

The Olympics and DNA

We’re watching the Olympics on a pretty regular basis (at least until 10:00 PM or so). While I love seeing incredible performances, the practical side of me can’t believe the amount of physical effort that’s needed to carry out Olympic feats. And I can’t comprehend how you put that much work into something that has mostly a negative impact on your finances, where the smallest error takes you out of the running, and where you only get to compete every four years!

That being said, look at these folks! Those who succeed have incredible physical abilities built into their DNA. AND I love hearing about the incredible habits that got them this far.

Coinciding with the Olympics, I got results from my 23&Me spit test this week, supplemented with additional info from a site called Promethease. I am amazed at some of the stuff that’s hard-baked into my body. Do I have the genes of an Olympic athlete? No! But here’s a bit of what I learned: Continue reading