5 tips to get a better night’s sleep

Skipping out on sleep impacts your short-term productivity and can harm your long-term health. I hope you pick up a few pointers here to help you get a better night’s sleep!

Oddly enough, I recorded this in Maine while visiting with my daughter, Sam, her husband Andrew, and 4-month old Brooke. I may be a little sleep deprived by the time I return next week 🙂

What are your superpowers?

Your super powers show up when what you’re doing feels challenging but easy.

They’re talents that live at your core and kick in across all sorts of situations.

When you’re using your super powers, time feels like it either races by or comes to a standstill because you are so engaged with what you’re doing.

When your super powers are in play, you feel so joyous and full of energy it tends to spread to people around you.

The really cool thing about super powers is when you combine more than one.

And, at home or at work, when you add those super powers to something you’re deeply interested in – you can be unstoppable.

I had a cool encounter last week that demanded a mix of my super powers and deepest interests. Click here to hear the story!

I’m sending you a powerful wish today that you puzzle out what your super powers are so you can bring them out to the world!

Let’s talk about sugar…

If you’re on a quest to eat healthier, I’m a huge advocate of paying attention to the ingredients of anything you ingest. What is in the food you eat and is that something you want to put in your body?

One of the easiest ingredients to understand is “sugar” and it is everywhere! In this talk, I share ideas about why this is a killer ingredient you probably want to avoid.

If thinking about reducing sugar in your diet is too much to deal with, in the second half of this talk I’ll share cool info about how eating less often during the day – or into the night – can have a weirdly profound impact on your health.

Click here to learn more!

Sending you big energy vibes for health, peace, and happiness.

2 Decluttering Tips!

Have you got a clutter problem at your house or office? This might be a kitchen counter covered with mail. A bedside table loaded with books you may or may not read. A bookshelf that the books no longer fit on. And how about that kitchen or desk drawer that is so packed with stuff you aren’t sure what is in there?

If you’ve got clutter questions, I’ve got clutter answers!

Click here to see more.

If this is helpful, please like, share, and subscribe to my YouTube channel. Thank you!

How does being part of a strong community help you get things done?

When you’re part of a community, you feel safer taking chances in life because you feel supported. And you know that if something doesn’t work out exactly as you intended, someone is going to be there for you – maybe to help you laugh it off. And maybe to help you get on your feet to try again.

In the activity this week, I’ll walk you through ways to build stronger community ties. And ways to form a community if you are feeling the need for a wider web to catch you!

Here are my thoughts

I hope all is well in your world!

Is it time to simplify your life?

If you’re trying to get a lot done and find you aren’t staying on track, it may be time to do a little less and focus a little more. In this video, I’ll share five of my favorite tips to help you get more done. If this is helpful, please like, share, and subscribe to my channel on YouTube!

Happy Spring!