Relaxing into a schedule

If you’ve been thinking about doing something cool, set a deadline and put together a schedule. A deadline is effective even if it’s something only you know about; when you write a due date on a calendar you’re making a written commitment to yourself to get something done.

A cool benefit of having a schedule, besides meeting deadlines and getting stuff done, is the peace that comes from deciding what you’re working on and when you’re going to do it. You may feel like a schedule limits you. I would counter that when you schedule something, you quiet your brain and the idea stops nagging at you.

“Are you going to work on me now? Now? Now?”

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The 8-week Sprint

A friend at work recommended a blog by creative guru Jessica Abel. I checked out her site and read through a long, long, long post about why I should pay her to help guide me through an 8-week sprint to get a creative project done. I read – and read, and read – and thought, “I don’t need a coach. I just need to do the work.”

Here’s the plan I came up with for my 8-week sprint. Continue reading

10 ideas to clear your clutter

If you’re looking for a way to lift your energy and escape the final-days-of-February doldrums, how about doing a little decluttering this week? If that sounds like more of a drain than an energy lifter, you might be surprised to find how different you feel when you take control and change even one small part of your environment.

Here are 10 ideas to help you make this happen: Continue reading

Organizing a smart move

If you’re planning a move for yourself, your kids, or your grandkids, here are a few ideas from Bellhops for making the move run smoother.

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Five tips to get something GREAT done

The start of a new year is a great time to think about stuff you’d like to get done. If there’s something you’ve been putting off or something you’ve started by can’t seem to finish, why not make 2018 your year to say, “You’ll never believe what I did this year!”?

Doing interesting work that lifts your energy is a guaranteed happy-maker. And you’ll have a good story to tell this time next year!

Here are five tips to get something GREAT done in 2018.

Know why this is on your list
I’m a big believer in following an energy path and if you’ve been stalling on something for a long time, maybe you don’t really want to do it. Is this something you think you ought to do? Or something someone else wants you to do? Why is getting this done important to you? Continue reading

Get some sleep!

Our society seems to value getting by on very little sleep. How many times have you heard someone say, “Yep, I get by on five hours a night,” and you think, “I should be able to do that.”

But the thing is your body needs deep, uninterrupted sleep every night. Sleep is when your brain reorganizes and recharges. When you cut that short, you wake up groggy. You can’t answer a question until you’ve had at least two cups of coffee. You fantasize about taking a nap as you head into a late afternoon meeting. You have a heck of a time staying focused.  And good luck getting to the things you want to get done.

You may feel like you’re getting by just fine, but new medical studies show that a lack of regular sleep can have significant health implications – with brain diseases like Alzheimer’s, and on your over-all good health.

I loved a recent write-up in the Smithsonian about how even jellyfish have to sleep. This means that this sea creature becomes completely vulnerable for certain periods of the day or night – and yet has survived for millennia. Continue reading

Keep things moving

My favorite advice from the list of 100 declutter ideas in the book One Thing at a Time by Cindy Glovinsky was to keep things moving. This can be applied to your house, to your work space, and to how you live your life.

(This gorgeous piece of art is from www.galleryreina.com.) Continue reading