Here’s something I would not think possible: That you can turn an evening person into a morning person. In the research I’ve done and through personal observations I’ve made over several decades, I deeply believe that each of us has a sweet spot of time in the day where we’re productive. We have other times when we’re creative . And we all have base times where we need to chill and get some sleep.
To meet work demands, many try to make a change, but it doesn’t seem to be all that successful without a lot of caffeine!
But last week I read an article in the New York Times by Harry Guinness, a writer who swears he made the switch from Night Owl to Morning Dove. I’d love a follow-up from him at some point to see how this is going, but here are his tips for how he made the switch in case you’re interested. Continue reading →