Hot tips from the Food Revolution Summit

I am loving listening to the free, online Food Revolution Summit this week. The Summit runs 3 hours a day for 8 days each spring. Each day, there are three presentations from a mix of presenters – doctors, nutritionists, disease survivors. I don’t catch all of the sessions and some resonate more than others, but I have to say that listening to the Summit over the past couple of years has drastically changed how I eat and how healthy I feel.

We’re about half way through this year’s Summit and here are my key take-aways compiled from listening to a number of speakers. Continue reading

The impact of sleep on your ability to organize

Getting enough sleep is a vital part of being organized. If you head isn’t clear, you can’t plan, you can’t focus, and it’s hard to get anything done.

Besides messing with your ability to organize, lack of sleep makes it hard for you to learn and retain information, affects your judgment, and makes you more forgetful. It has a clear impact on many aspects of your health, messes with your immune system, can decrease your sex drive, and your skin ages faster. Studies have also found direct links between lack of sleep and depression. AND you are more likely to have an accident.

So how can you add some sleep magic to your life? Change your sleep habits. Continue reading