Smoothies are all the rage and when you drink one, you feel awesome. You just consumed enough fruit and vegetables to get you through the day!
The goal is wonderful, but the vehicle isn’t.
Here’s the thing. Liquids process so quickly in your body, your body hardly knows they’re there. That’s true no matter what you drink which is why water is always your best bet.
But you drink smoothies partly for the fiber they contain. Doesn’t that take a little longer for your body to process? Nope. Continue reading