Inspired by the recent Food Revolution Summit, I am reading Dr. Dean Ornish’s book, The Spectrum. The bottom line of Dr. Ornish’s thinking: If you want to live a long, healthy life, pay attention to what you eat. Exercise, but not to excess. And practice stress reduction techniques like meditation or yoga.
There’s no big news there, but what was news to me is how exercise helps you beyond being in better shape and maybe losing a little weight.
According to Dr. Ornish’s studies, regular exercise: Continue reading