The Food Revolution Summit starts on 4-28!

Every spring for the past 7 years, the folks at the Food Revolution Network have presented a free 8-day Summit that’s completely accessible on-line. I have learned so much at past Summits and highly recommend this as a great use of your time. When you’re healthy and feeling good, it’s easier to stay focused and get organized!

The Food Revolution Summit runs from 11:00 AM to 2:00 PM EST from 4/28-5/6. When you sign up, you get a daily link via email to “attend.” If you can’t tune in when the presentation is live, you have up to 24 hours afterward to listen for free. The Network will try to tempt you throughout to buy all the sessions to share with your friends. Unless you decide to be an evangelist about food, you don’t need to do that. Just listen when you can and learn, learn, learn. Continue reading

The huge impact of cutting back on the time you eat

A fundamental step to getting organized is to take care of your precious self. If you’ve gained weight, aren’t exercising, or aren’t sleeping well,  your #1 task is to take care of yourself before you attempt anything else. You have one body for this lifetime, and the sooner you feel better, the better off you’ll be as you age.

Think of your health as a foundation rock. If you get that right, you can build all sorts of things on top of it.

One of the trickiest things many of us deal with is gaining weight as we age. Stats tell us that two-thirds of Americans are overweight or obese. And as the years tick by, the pounds seem to come out of nowhere. Right? And once they’re on your body, they feel impossible to lose, and they affect everything – from blood sugar, to blood pressure, to good knees. Continue reading

Time to go plogging!

I know from running my DNA with 23&me that I don’t have any Scandinavian blood, but I’ve found another Scandinavian trend I’m totally loving: Plogging. Plogging is a mix of pick-up + jog.

Here’s the idea: You go out for a nice run keeping an eye out for trash, and on the way back you pick it up. This adds bending and twisting to your run, and adds to the total calories you burn. Continue reading

Consider Meatless Mondays

It’s probably unfair to post this right after a huge Thanksgiving meal. Or maybe this is the perfect time :).

If you want to be efficient and do great work, it helps to be healthy! And a huge part of being healthy is being mindful of the foods you eat and how you feel after you eat them. More and more people are experimenting with foods – testing how they react to sugar, to gluten, to corn products, and to dairy products.

I would argue that it’s also important to test how you feel when you eat less meat. There’s nothing evil about meat, but it’s hard to digest. It’s high in fat. Many meat animals are fed unnatural grains and other substances including antibiotics so you don’t know exactly what you’re eating. And meat production can be taxing on the environment.

You don’t have to give up all meat to try out a month of meatless Mondays. So why not try it and see how you feel? Continue reading

Tea, tea, tea

A few years ago, I decided to reduce my caffeine intake as part of an overall plan to cut back on acids in my system. I wasn’t a huge coffee drinker but knew I’d miss hugging a warm mug in the morning and decided to switch to lightly caffeinated green tea for my morning brew.

I’ve been very happy with the switch AND during the last Food Revolution Summit, was amazed to hear about many of the health benefits of green tea. One of the speakers this year said there wasn’t anything wrong with coffee except that if drinking it meant you were drinking less green tea, then you were missing out!

What’s so great about green tea? Here are some facts from Dr. Dean Ornish’s book, The Spectrum: Continue reading

Take a walk!

Inspired by the recent Food Revolution Summit, I am reading Dr. Dean Ornish’s book, The Spectrum. The bottom line of Dr. Ornish’s thinking: If you want to live a long, healthy life, pay attention to what you eat. Exercise, but not to excess. And practice stress reduction techniques like meditation or yoga.

There’s no big news there, but what was news to me is how exercise helps you beyond being in better shape and maybe losing a little weight.

According to Dr. Ornish’s studies, regular exercise: Continue reading

It’s time for a Food Revolution!

If you’ve been thinking about eating healthier, I’d highly recommend the upcoming Food Revolution Summit. The FRS is a week of free talks sponsored by the Food Revolution Network.  There are 3 talks a day; each one is about an hour. This year’s Summit runs from 4/29-5/7 from 11 AM – 2:00 PM EST.

I’ve listened to the Summit the last two years and have learned a ton. The cool thing is because it’s free, you don’t feel bad if you skip talks that don’t interest you, or when you don’t have time. And they’re not sequential – you can listen to one – or all. Continue reading