A fundamental step to getting organized is to take care of your precious self. If you’ve gained weight, aren’t exercising, or aren’t sleeping well, your #1 task is to take care of yourself before you attempt anything else. You have one body for this lifetime, and the sooner you feel better, the better off you’ll be as you age.
Think of your health as a foundation rock. If you get that right, you can build all sorts of things on top of it.
One of the trickiest things many of us deal with is gaining weight as we age. Stats tell us that two-thirds of Americans are overweight or obese. And as the years tick by, the pounds seem to come out of nowhere. Right? And once they’re on your body, they feel impossible to lose, and they affect everything – from blood sugar, to blood pressure, to good knees. Continue reading