Free Meditation Challenge with Zen Master Sharon Salzberg

Sharon Salzberg offers a 28-day meditation challenge each February. If you’ve been thinking about starting a meditation practice, Sharon’s prompts cover a lot of territory which is a great way to find something that works for you. Recent studies show short-term and long-term benefits from meditating even for short periods of time each day. Meditation helps you be calm. It helps you focus. It helps you detach from the day-to-day crazies. And it helps your body heal itself. What’s not to love!?

And when you do something for 28 days, guess what? You’ve formed a new, healthy habit. Yay!

I met Sharon over a decade ago at a weekend retreat in NYC. The irony of having a meditative retreat in the heart of NYC is not lost on me. :). When I signed up for Sharon’s meditation challenge this year, I remembered why I like her so much. I’ve told you this story before, but here it is again.  Continue reading

Taking a healthy step into the New Year

 

Painting by Mark Compton

“All beginnings wear their endings.” – astrophysicist Chet Raymo

As we start into a new year, please remember that if you don’t take care of yourself you can’t do your best work. You may get started with a great idea, but you need to be healthy to get to the end.

Here are 9 reminders from a Washington Post article on a recent London study on ways to practice wonderful self-care. Continue reading

Looking back at the path you’re on

December is a great time to look at the path you’ve been on over the last year. If you want to shape the direction you’re headed, it helps to look back at where you’ve been.

If you can find a quiet moment this week, take out a clean sheet of paper and jot down the big events that happened to you this year. Brainstorm first, then think month by month to help spur your memory.

What events did you experience this year for… Continue reading

Need motivation to get more sleep?

Deborah Kris had an article in The Washington Post last week on the importance for teens to get enough sleep. The thing is, sleep isn’t just important for teens! More and more research is being done on the impact of sleep deprivation across all age categories.

We’ve all experienced periodic lack of sleep and you know the feeling.

  • Your cognitive functioning is impaired.
  • It’s hard to focus, to concentrate.
  • Your body feels heavy, achey, and clumsy.
  • You feel grumpy and might have head spins and negative thoughts.
  • You feel more sensitive and impatient.

One teen in a recent study summed it up beautifully: “When I don’t get enough sleep, everything is harder.” Continue reading

Welcoming conflict as an opportunity

When you’re trying to get something done, the last thing you want is something, or someone, standing in your way. But sometimes conflict is exactly what you need to stop, to reconsider the direction you’re heading, and to make a change.

I’m in the middle of a great book called Sacred Instruction by Sherri Mitchell. Here are some of Sherri’s thoughts on the beauty of conflict. Continue reading

Slowing down to be more productive

I just finished Joyful by Ingrid Fetell Lee, a product designer and student of JOY in the world. One of Lee’s last studies in the book is on the joy of being in nature. Participating in a natural life helps you slow down. It keeps you grounded. It helps you be meditative and at the same time lifts your energy. And it makes you feel healthier and happier which helps you be more productive.

Think about when you were a kid and everything outside felt new and exciting. I’ve been thinking about elements of nature and what we can do to be more observant of them to appreciate them more to get back some of that kid-energy.  Continue reading

Standing firm in a time of change

From your first breath as you emerged from the water of the womb to your last sigh as you leave the earth, each breath connects you to nature, to your work, and to fellow human beings across the world.

Can you tell I just finished reading a book on Wind work? 🙂

Author and shamanic healer Renee Baribeau’s book, Winds of Spirit, blows you around in all manner of directions. Here’s my #1 takeaway:

If you’re feeling disconnected from your work or your life, take off your shoes, step outside, and take a “wind bath.” Start off with a few deep breaths. Then ask yourself a question. Continue reading