Let’s talk about sugar…

If you’re on a quest to eat healthier, I’m a huge advocate of paying attention to the ingredients of anything you ingest. What is in the food you eat and is that something you want to put in your body?

One of the easiest ingredients to understand is “sugar” and it is everywhere! In this talk, I share ideas about why this is a killer ingredient you probably want to avoid.

If thinking about reducing sugar in your diet is too much to deal with, in the second half of this talk I’ll share cool info about how eating less often during the day – or into the night – can have a weirdly profound impact on your health.

Click here to learn more!

Sending you big energy vibes for health, peace, and happiness.

What’s in the food you eat?

If you have trouble staying focused on your best work, it may be that you’re out of fuel! Taking the time to figure out what’s in the food you eat pays off big time when you have more energy and feel good after eating.

More thoughts here!

Happy day! 🙂

Tips for decluttering shared space

Clutter can really add up when you share space with loved ones or work associates. It’s hard enough to keep our own spaces decluttered, right?

Here are a few tips for how to clear shared space. And I’ve tossed in a few tips for helping kids declutter. This advice could also be applied to spouses :).

Happy Spring!!

7 Reasons to Declutter

Is decluttering a scary word to you? In this talk, I’ll give you 7 reasons why decluttering not only helps straighten out your space but can also bring you a wonderful Zen feeling of accomplishment and simplicity. And I’ve included easy steps to help you get started on one, baby-step declutter project.

Don’t be scared! You can do it. I hope you have as much fun listening to this as I had recording it.

Here you go!

Learning from the birds

When you pause for even a few minutes to observe the world around you, all sorts of messages are right there waiting.

Here are a few things I learned from the birds this morning :).

If this video is helpful, you can find more on YouTube by doing a search for my name – Janie Downey. If you think this would be helpful to others, please like, share, and subscribe. Each of those is super helpful for getting out a message of peace, love, and Organized Zen.

How does being part of a strong community help you get things done?

When you’re part of a community, you feel safer taking chances in life because you feel supported. And you know that if something doesn’t work out exactly as you intended, someone is going to be there for you – maybe to help you laugh it off. And maybe to help you get on your feet to try again.

In the activity this week, I’ll walk you through ways to build stronger community ties. And ways to form a community if you are feeling the need for a wider web to catch you!

Here are my thoughts

I hope all is well in your world!

How can you get more done without stressing out?

This video gets to the heart of feeling in control of your time and destiny when you’re ready to get more done and bring more peace into your life. A small amount of planning each day will take you a long, long way!

Click here for more details!

If this is helpful, please like, share, and subscribe. Thank you!

What takes up the most time in your life?

If you can’t seem to get to the good stuff in your life, doing a Time Audit can help you visualize how to allocate your time in a new way.

Learn more here!

If this is helpful, please “like” and subscribe to see more. And if you feel this would be helpful to others, please share. We are mighty powerful when we help each other :).

Is it time to simplify your life?

If you’re trying to get a lot done and find you aren’t staying on track, it may be time to do a little less and focus a little more. In this video, I’ll share five of my favorite tips to help you get more done. If this is helpful, please like, share, and subscribe to my channel on YouTube!

Happy Spring!