Add some G-BOMBS to your diet

Healthy people get stuff done. We are focused. We have good energy. We are productive.

A huge, huge part of being healthy and feeling great depends on the food you put in your body. If you feel bad after eating – you’re tired, acidic, foggy – that’s your body’s way of telling you that something is not right. If this is happening to you, track what you eat and how you feel after eating for a week or so, and then start experimenting to isolate the variables. Continue reading

The Food Revolution Summit is coming right up!

If you’re not healthy, it’s hard to get organized. And what’s at the core of good health? Good food!

Every April, the Food Revolution Network holds a free online Summit with a mix of speakers talking about the latest in food health. That may sound dry, but I’ve listened for the past 5 years and the content is always insightful and helpful. The speakers are top-notch; many are doctors with new ideas about food-health. And it’s free – as long as you resist buying their “empowerment” package! Continue reading

Add a spoonful of JOY

When people are struggling to get organized, the weirdest piece of advice I give them is to add something to their to-do list: Joy. It is counter-intuitive. Why not just focus on the multitude of tasks at hand?

Because if you’re struggling, it means you don’t want to tackle the tasks at hand. They seem like chores. They’re heavy. They’re things that have to be done. Yep. So add one more: Joy.

Continue reading

What you can learn from the cells in your body

“Plant both feet firmly in the ether.”
Bruce Lipton, The Biology of Belief

I just finished Bruce Lipton’s book, The Biology of Belief. Here’s the premise. We’re made up of over 37 trillion cells that work together in amazing ways. If we can do that as cells, can we also do that as individuals and as a society?

What’s cool about cells is that they each have a built-in road map (DNA), but DNA is triggered by the environment the cell lives in; DNA by itself can’t take action. In a healthy environment, a cell thrives. In a toxic environment, a cell dies. In between, proteins that coat the DNA open up to expose some DNA traits and hide others.

If you want to avoid catastrophic illness, you give yourself the best shot at health by eating well, watching your weight, exercising, meditating, and being happy. Healthy living isn’t a guarantee you won’t have to deal with illness, but it gives you the best shot at keeping those cellular proteins wrapped tightly around potential DNA triggers.

I have two big take-aways on this. Continue reading

Which organizational method works best?

A friend of mine at last night’s Artist’s Way gathering said she was having trouble getting organized and asked for some advice. You know my ears perked up at that. She pulled a few examples out of her bag of various spreadsheet attempts. All had different sortations looking at a mix of times, days, and tasks. She said nothing was working.

And here’s the thing: She’s retired and has a problem many folks face. When you have too much time and lots of stuff you want to do but don’t have to do it’s hard to get motivated and it’s hard to stick to a task that has no deadline.

Here’s the advice I shared. Continue reading

What happens when you break a habit?

I’m reading The Artist’s Way by Julia Cameron with a smart and heart-warming group. The book is a platform to make you think. And the group is a platform for great discussions! It’s a cool combo.

Last week, one of the “tasks” in Chapter 5 was to not read for the week. Cameron believes that most writers stall on writing by reading. We have rebelled as a group against many of the tasks Cameron prescribes, but this one took the cake. To most of us, the very concept of not reading was repellant. And for a whole week? No way! Besides, I am working on a class at Boston University and I had to finish the reading for that. And I had a library book, nearly done, that was due back. So of course, I finished that.

But then I paused. Could I take a hot bath without reading? Could I go to bed without reading? Could I eat breakfast without a book open in front of me? I took on the challenge and here’s what happened. Continue reading

The gift of time

I drove my daughter to NYC this weekend and helped her move into a new apartment in Harlem. The time I had with Bea got me thinking about the gift of time. Most of us don’t know how much time we have here on earth so it’s easy to waste it. It seems like we have an unlimited amount of time so why worry about it? Continue reading