Find the Heat!!

May 23, 2022 organizationalhabits Baby steps to start getting organized, Building your personal brand, Changing habits, Decision making, Finding your "why", Getting started, Organizational Exercises, Productivity tips for work, Staying focused Changing habits, Cheryl Strayed, Decision making, Defining who you are, find your passion, forming a new habit, Get organized, getting organized, getting things done, Getting work done, How to stay focused, Maya Angelou, organization, Organizational Exercises, organizational tips, organize, organized zen, organized zen now, tips to be more productive

People who are sure of themselves and love their work energize any room they come into. There is a joy to being around highly energized, grounded people, so why not be one of them?

When you tap into the “heat” in your life you find that energy. And maybe not just once. We’re not limited by decisions we’ve made in the past. What’s your heat today? What project, work, art, friendship, or ridiculous endeavor would you like to take on?

This talk was inspired by a weekend writing workshop with Cheryl Strayed, author of Wild, and Tiny Beautiful Things. Cheryl’s writing is inspiring and you could feel the heat in the room at each session. Plus she’s funny and that’s always a bonus :).

Cheryl shared this quote from Maya Angelou that sums up this talk and is a great point to ponder: “There is no greater agony than bearing an untold story inside you.” Cheryl’s talk was on writing from the heart – but you can apply the heat test to any aspect of your life. Please don’t leave something you have to offer the world undone!

In this talk, I’ll give you ideas about how to tap into your heart to find the hot spots and take a baby step in a new direction. I hope this brings you inspiration to take a baby step today that sets you off on a new, HOT path.

Summer says: Time to slow down!

May 19, 2022 organizationalhabits Baby steps to start getting organized, Big project ideas, Building your personal brand, Business tips, Changing habits, Decision making, Finding your "why", Getting started, Meditation, Organizational Exercises, Planning impacts on your health, Productivity tips for work, Staying focused, Take care of your precious self! Changing habits, Decision making, Defining who you are, forming a new habit, Get organized, getting organized, getting things done, Getting work done, healing with art, How to stay focused, organization, organizational advice, Organizational Exercises, organizational tips, organize, organize your life, organized zen, organized zen now, slow down, tips to be more productive

I love it when I hear a message from one person. And then another. And then another! Sometimes the Universe has to stand directly in front of me to get me to pay attention. What message did I get this week? Slow down!

When you slow down you have time to make sure that where you’re going is a place you want to go. One very cool way to slow down is through art and music which can mendyour mind as well as your heart.

Okay, Universe. I am listening. I promise I’ll slow down. It just may not be until August :).

Here’s more.

I hope the start of your summer has been a joyous, slow time for you. 🙂

Feeling the quiet as you consider a leaf…

May 16, 2022 organizationalhabits Baby steps to start getting organized, Building your personal brand, Business tips, Changing habits, Getting started, Meditation, Organizational Exercises, Planning impacts on your health, Productivity tips for work, Staying focused, Take care of your precious self! blissful zen, Changing habits, Consider a leaf, Decision making, forming a new habit, getting organized, getting things done, Getting work done, healthy living, How to stay focused, living healthy, Meditation, meditation ideas, organization, organizational advice, Organizational Exercises, organizational tips, organize, organize your life, organized zen now, tips to be more productive, zen

Making time for quiet each day has all sorts of healing properties. Taking a deep breath and pausing to think and be in the space you’re in can help lower your blood pressure, improve your ability to focus, and elevate your mood.

Getting to your best work isn’t all about doing – sometimes it’s about stopping to “consider.” And sometimes, it’s about stopping just to stop. 🙂

Here are a few thoughts on finding ways to bring meditative moments into your day.

And I have to add a picture of my granddaughter Brooke as she considers her toes. Bliss 🙂

Time to move!

May 12, 2022 organizationalhabits Getting started

Summer is upon us. and what better time to get motivated to play more! Your body will thank you with overall better health and more energy to get to your best work.

Click below for a few fun ideas to get you up and going!

5 tips to get a better night’s sleep

May 9, 2022 organizationalhabits Baby steps to start getting organized, Building your personal brand, Business tips, Changing habits, Planning impacts on your health, Staying focused, Take care of your precious self! blissful zen, Changing habits, Decision making, Defining who you are, forming a new habit, getting sleep, getting things done, Getting work done, how to get more sleep, How to stay focused, impact of lack on sleep on your health, organization, organizational advice, Organizational Exercises, organizational tips, organize, organized zen, organized zen now, tips to be more productive, ways to get more sleep, zen, zen bliss

Skipping out on sleep impacts your short-term productivity and can harm your long-term health. I hope you pick up a few pointers here to help you get a better night’s sleep!

Oddly enough, I recorded this in Maine while visiting with my daughter, Sam, her husband Andrew, and 4-month old Brooke. I may be a little sleep deprived by the time I return next week 🙂

What are your superpowers?

May 5, 2022 organizationalhabits Big project ideas, Building your personal brand, Business tips, Changing habits, Community building, Decision making, Finding your "why", Organizational Exercises, Productivity tips for work, Staying focused blissful zen, Changing habits, Decision making, Defining who you are, forming a new habit, Getting work done, healthy living, how to get super powers, How to stay focused, organization, Organizational Exercises, organizational tips, organize, organize your life, organized zen, organized zen now, super powers, tips to be more productive, zen

Your super powers show up when what you’re doing feels challenging but easy.

They’re talents that live at your core and kick in across all sorts of situations.

When you’re using your super powers, time feels like it either races by or comes to a standstill because you are so engaged with what you’re doing.

When your super powers are in play, you feel so joyous and full of energy it tends to spread to people around you.

The really cool thing about super powers is when you combine more than one.

And, at home or at work, when you add those super powers to something you’re deeply interested in – you can be unstoppable.

I had a cool encounter last week that demanded a mix of my super powers and deepest interests. Click here to hear the story!

I’m sending you a powerful wish today that you puzzle out what your super powers are so you can bring them out to the world!

Take care of your precious self!

May 2, 2022 organizationalhabits Baby steps to start getting organized, Building your personal brand, Changing habits, Decision making, Getting started, Organizational Exercises, Planning impacts on your health, Staying focused, Take care of your precious self! Changing habits, Decision making, Defining who you are, forming a new habit, getting things done, Getting work done, healthy environment, Organizational Exercises, organizational tips, Planning impacts on your health, reducing additives in your world, staying healthy, take care of your precious self, tips to be more productive

To do your best work you want to feel great.

Additives in food can bring you down and make you feel bad even if what you’re eating is “healthy.” And then there are the additives in the lotions and soaps you put on your body. Oh, and the scents manufacturers use to make those strong-smelling candles you love…

I’ll tell you a little about what you might want to look for in those. And then let’s talk about medicine. Is everything you were once subscribed still working for you?

There are lots of questions you can ask. I hope this talk helps you get started on a curiosity path when it comes to new ways to take care of your precious health!

Let’s talk about sugar…

April 28, 2022 organizationalhabits Baby steps to start getting organized, Building your personal brand, Changing habits, Decision making, Getting started, Organizational Exercises, Planning impacts on your health, Staying focused, Take care of your precious self! Changing habits, Decision making, Defining who you are, eating healthy, forming a new habit, getting things done, healthy eating, How to stay focused, impact of sugar on your diet, intermittant fasting, losing weight by eating less often, Organizational Exercises, organizational tips, organized zen, organized zen now, Planning impacts on your health, take care of your precious self, tips to be more productive, tips to stay healthy, ways to stay healthy

If you’re on a quest to eat healthier, I’m a huge advocate of paying attention to the ingredients of anything you ingest. What is in the food you eat and is that something you want to put in your body?

One of the easiest ingredients to understand is “sugar” and it is everywhere! In this talk, I share ideas about why this is a killer ingredient you probably want to avoid.

If thinking about reducing sugar in your diet is too much to deal with, in the second half of this talk I’ll share cool info about how eating less often during the day – or into the night – can have a weirdly profound impact on your health.

Click here to learn more!

Sending you big energy vibes for health, peace, and happiness.

What’s in the food you eat?

April 25, 2022 organizationalhabits Baby steps to start getting organized, Building your personal brand, Changing habits, Decision making, Organizational Exercises, Planning impacts on your health, Productivity tips for work, Staying focused, Take care of your precious self! Changing habits, Decision making, Defining who you are, eating healthy, forming a new habit, healthy eating, How to stay focused, Organizational Exercises, organizational tips, organized zen now, Take care of your precious self!, tips to be more productive, ways to eat healthy, What's in the food you eat?

If you have trouble staying focused on your best work, it may be that you’re out of fuel! Taking the time to figure out what’s in the food you eat pays off big time when you have more energy and feel good after eating.

More thoughts here!

Happy day! 🙂