What you eat is at the core of how you feel. And how you feel has a direct impact on your ability to get good work done.
As we head into the first of the big holiday feasts next week, food is going to be coming at you fast and furious. You can’t fight it, but if you want to survive the holidays and still feel healthy and clear-headed, to have energy and not gain 10 pounds, practice mindfulness. Be sensible. Be picky. And use your head over your gut to make decisions.
Here are 10 healthy eating tips I originally posted in 2017. Today seemed like a good time to pass them on again as a reminder to me, and to you, to stay on a healthy-eating path as delicious smells start to fill the house next week. Continue reading
If you’re planning a get-together, the place you meet should match the purpose of the meeting. People act and interact differently in different spaces. So begins a great new book, The Art of Gathering; How We Meet and Why It Matters by Priya Parker.
I just finished listening to The Stranger in the Woods; the Extraordinary Life of the Last True Hermit by Michael Finkel. This is a non-fiction account of Christopher Knight. At age 20, Chris ditched his car and walked away from an apartment and a dead-end job, preferring to live by himself in the Maine woods rather than conform to the demands of a society he did not feel part of. When Chris fled to the woods it was out of a desperate need to be alone. To have the quiet to contemplate. To be outside. Twenty-seven years later, he was arrested for burglary and sent to jail.