When you feel joyous about what you’re doing for work or play you add to the positive energy of the earth. You’re more fun to be around. And you do better work!
Think back on what you did both physically and mentally last week. Continue reading
When you feel joyous about what you’re doing for work or play you add to the positive energy of the earth. You’re more fun to be around. And you do better work!
Think back on what you did both physically and mentally last week. Continue reading
My daughter, Samantha, graduated from Duke a couple of weeks ago. Tim Cook, CEO of Apple, was the commencement speaker and gave a great talk. I love that we have guides everywhere. When you’re open to new ideas, a hot morning in a football stadium can turn into a cool well of inspiring thought.
Here were a few of my favorite take-aways from Mr. Cook. Continue reading
If you’re trying to bring more energy into your life, Bill Burnett and Dave Evans prescribe making a fun, mind map in their book Designing Your Life.
It starts off easy! Think back on a time when you felt energized and engaged with life. Continue reading
I’m hosting a songwriting workshop at the library, and our fearless leader, Jud Caswell, mentioned something last week that resonated with me.
“Beware of GIGO!”
Asked to explain, Jud said simply, “Garbage in. Garbage out.”
In the context of songwriting, Jud was saying that if you want to write good music you need to surround yourself with music you love. There’s no “right” when it comes to music. There are just some notes that make your heart sing and that’s what you want to listen to.
If we take Jud’s metaphor a step further, think about the work that brings you the greatest joy. How can you surround yourself with the best that’s out there? Continue reading
I love this exercise from Designing Your Life by Bill Burnett and Dave Evans. You do stuff everyday. Some of it you choose to do. A lot of it you have to do. Each day your energy flows around your tasks, sometimes up and sometimes down.
If you want to have more up-energy, try tracking your energy flow for a week. You can either set up an activity log, or better yet, just mark up your planner. At the end of the day, look at each thing you did and check off or highlight things that raised your energy.
What’s cool about us is that we’re all different. A high-energy part of your day could be: Continue reading
How’s this for a premise: “If a problem isn’t actionable, it’s not a problem. It’s reality.”
Bill Burnett and Dave Evans develop this idea in their new book, Designing Your Life; How To Build a Well-lived, Joyful Life as they apply “design thinking” to making important life choices.
When you’re organized, you don’t like to waste time. And what’s a huge waste of time? Worrying – especially when you worry about stuff you can’t change. This doesn’t mean you don’t have stuff you wish you could change – a grouchy boss, a noisy neighbor, an obnoxious family member. But if you can’t change them, then they aren’t a problem – they are reality. And you can’t outsmart reality or bend it to your will. It’s still reality. Continue reading
If you’ve been thinking about doing something cool, set a deadline and put together a schedule. A deadline is effective even if it’s something only you know about; when you write a due date on a calendar you’re making a written commitment to yourself to get something done.
A cool benefit of having a schedule, besides meeting deadlines and getting stuff done, is the peace that comes from deciding what you’re working on and when you’re going to do it. You may feel like a schedule limits you. I would counter that when you schedule something, you quiet your brain and the idea stops nagging at you.
“Are you going to work on me now? Now? Now?”
A friend at work recommended a blog about how to get stuff done. I checked it out and read through a long, long, long post about why I should pay the blogger to help guide me through an 8-week sprint to get a creative project done. I read – and read, and read – and thought, “I don’t need a coach. I just need to do the work.”
Here’s the plan I came up with for my 8-week sprint. Continue reading
Every spring for the past 7 years, the folks at the Food Revolution Network have presented a free 8-day Summit that’s completely accessible on-line. I have learned so much at past Summits and highly recommend this as a great use of your time. When you’re healthy and feeling good, it’s easier to stay focused and get organized!
The Food Revolution Summit runs from 11:00 AM to 2:00 PM EST from 4/28-5/6. When you sign up, you get a daily link via email to “attend.” If you can’t tune in when the presentation is live, you have up to 24 hours afterward to listen for free. The Network will try to tempt you throughout to buy all the sessions to share with your friends. Unless you decide to be an evangelist about food, you don’t need to do that. Just listen when you can and learn, learn, learn. Continue reading