I just returned from a weekend at the Kripalu Center in Western Massachusetts. The class I took was on Creative Myths and Monsters and was taught by Julia Cameron, author of The Artist’s Way. I have all sorts of ideas to pass on to you but will start with the last discussion we had – talking about the Crazy Makers in your life.
What’s a crazy-maker? Think about someone in your life who may be charismatic, charming, and persuasive, but who also: Continue reading
New scientific studies on meditation liken it to a workout for your brain. When you pair meditation with a healthy lifestyle, what can’t you accomplish? And, if you look at exercise, eating right, and meditation as three legs of a healthy lifestyle stool, meditation takes the least amount of time and effort. You just need to carve out a quiet moment to get started.
Still not sure? Ponder this. Science says meditation can help you:
When I talk to people about organizational issues, many ask me what they can do to help friends, family, or co-workers who are disorganized. My suggestion is that they get their own lives organized, lead by example, and not worry about others. When you’re organized and you’re getting things done, your energy is infectious which is a great way to raise the energy of others around you.
That being said, it’s also vitally important that you be helpful. That you mentor and coach when you’re asked. And that you reach out and lend a hand even when you’re not asked. Continue reading
It’s so easy to waste time. Look at all the temptations! TV, Netflix, Facebook, email, computer games, movies, parties, magazines… What’s your poison?
Distractions can be fun and have social elements to them, but are they the best use of your time?
It’s hard to hold the line, once and for all because your time demands and needs change. For me, the #1 reason to not do an activity is if I lose energy even thinking about it. Continue reading
If you’re trying to make a change in your life, whether it’s small or huge, you’re going to run into obstacles. Here are five ideas to help you hurdle the obstacles and stay on your new path. Continue reading
Ask Warren Buffet or Bill Gates what the most important trait is for success, and they’ll tell you “focus.”
You hear that. It totally makes sense. You think, “Of course. Do one thing at a time and really focus.” And then the phone rings. Or someone texts you. Or you get that overwhelming urge to check your email.
The focus was there, then it was gone in the blink of an eye.
Here are five prompts to help you stay focused. Continue reading
How much of your life do you choose? And how much is you walking down a path you’re on?
Before you roll into weekend plans, I challenge you to pause and think about what your intent is for a myriad of aspects of your life.
Did you choose, or did you happen upon:
Before the Easter Bunny shows up bearing baskets of holiday treats, consider this: Sugar.
Need I say more? Okay, I will.
An Australian documentary filmmaker did an experiment on his own body maintaining calories but ingesting 40 teaspoons of sugar a day – all from what we think of as “healthy” food – like juice and sauces.
The resulting impact on his health in just 3 weeks tells a powerful story. Here’s a link that includes clips from this documentary. Continue reading
If you’re trying to create harmony in the work you do, it’s important to look at the platform you’re working on. When you have personal fundamentals in place, your platform is solid. If you’re missing a few fundamentals, your platform may feel tippy and stressful.
Everyone’s fundamentals are different. And your fundamentals may vary depending on the type of work you’re doing.
Organizational Exercise
Grab a piece of paper and divide it into four columns. The first column is how you think of yourself in general. The second column is for any paid work you do. The third is for volunteer work. And the last is for any fun work you do. Continue reading
Organizational Habits 