185 million grandmothers

June 9, 2017December 9, 2019 organizationalhabits Baby steps to start getting organized, Big project ideas, Building your personal brand, Business tips, Changing habits, Decision making, Organizational Exercises, Working with your guides Big project ideas, Changing habits, Decision making, Defining who you are, getting things done, Getting work done, How to stay focused, Organizational Exercises, organizational tips, Prioritizing tasks, tips to be more productive, Working with your guides

I love listening to audio books in the car so even a trip to the grocery store has a quiet moment of learning or storytelling along the way.

This week I’m on a road trip through the south and the hours in the car have been filled with such interesting thinking! I started off listening to the History of the CIA. I’ll listen to the history of pretty much anything, but this one is so dark, I had to take a break and cut over to Richard Dawkins book, The Magic of Reality.

Dawkins is much more of a realist than I am. I love magical thinking; Dawkins is all facts. But he shares wonderful examples of myths and then the science behind what’s really there – like how rainbows are formed. Or why we have earthquakes.

My favorite chapter was on human evolution. Here’s the mind-puzzle he offers. Continue reading →

Get happy = get healthy

June 5, 2017December 9, 2019 organizationalhabits Baby steps to start getting organized, Building your personal brand, Business tips, Changing habits, Decision making, Organizational Exercises, Planning impacts on your health, Productivity tips for work, Staying focused Changing habits, forming a new habit, getting organized, getting things done, Getting work done, how to get organized, How to stay focused, Organizational Exercises, organizational tips, tips to be more productive, tips to stay healthy

I’m traveling in Virginia this week, and a good friend told me about a study out of UCLA that explains four ways to make you to feel happier. The Dalai Lama worries that Americans don’t feel they have a right to be happy and that being happy shouldn’t be a goal. He says that’s nonsense, and if the Dalai Lama says “Go for it – it’s okay,” who are we to argue?

Here’s what’s important about happiness as explained by UCLA neuroscience researcher Alex Korb:

Continue reading →

Tea, tea, tea

May 30, 2017December 9, 2019 organizationalhabits Baby steps to start getting organized, Building your personal brand, Changing habits, Planning impacts on your health Changing habits, forming a new habit, getting things done, Getting work done, Grocery shopping tips, losing weight, organizational tips, tips to be more productive, tips to stay healthy

A few years ago, I decided to reduce my caffeine intake as part of an overall plan to cut back on acids in my system. I wasn’t a huge coffee drinker but knew I’d miss hugging a warm mug in the morning and decided to switch to lightly caffeinated green tea for my morning brew.

I’ve been very happy with the switch AND during the last Food Revolution Summit, was amazed to hear about many of the health benefits of green tea. One of the speakers this year said there wasn’t anything wrong with coffee except that if drinking it meant you were drinking less green tea, then you were missing out!

What’s so great about green tea? Here are some facts from Dr. Dean Ornish’s book, The Spectrum: Continue reading →

100 Days of Wellness

May 20, 2017December 9, 2019 organizationalhabits Baby steps to start getting organized, Big project ideas, Building your personal brand, Changing habits, Organizational Exercises, Planning impacts on your health, Productivity tips for work, Tips for organizing your house, Tips on decluttering Changing habits, decluttering your life, forming a new habit, getting organized, getting things done, Getting work done, how to get more sleep, how to get organized, how to lose and sustain weight loss, how to save time, Organizational Exercises, organizational tips, Tips on decluttering, tips to be more productive, ways to get more sleep

I’ve been looking for a local meditation class and stumbled on this site with 100 wellness exercises. The videos are short, 4-6 minutes each, and focus on different aspects of feeling better – by being more grateful, clearing clutter, getting more sleep, beating sugar, and… you get the idea. It’s a great list.

Being a “get it done” kind of girl, I was like, “I’ll do all of these today,” and started to click through one to the next. But I decided instead to stop and spend a day on each one. I’ve tried to remind myself lately that I have time. I don’t have to get everything done right away. It’s a huge temptation for me to think, “Yes. Check. Got it done. Move on.” And rarer for me to take the time to deeply contemplate a thought or idea – especially if it’s a challenge or something negative about who I am or how I think. Continue reading →

Take a walk!

May 17, 2017December 9, 2019 organizationalhabits Baby steps to start getting organized, Building your personal brand, Business tips, Changing habits, Organizational Exercises, Planning impacts on your health, Productivity tips for work, Staying focused Changing habits, forming a new habit, getting things done, Getting work done, how do I exercise more?, how to get organized, how to lose and sustain weight loss, How to stay focused, losing weight, Organizational Exercises, organizational tips, tips to be more productive, tips to stay healthy, ways to get more sleep

Inspired by the recent Food Revolution Summit, I am reading Dr. Dean Ornish’s book, The Spectrum. The bottom line of Dr. Ornish’s thinking: If you want to live a long, healthy life, pay attention to what you eat. Exercise, but not to excess. And practice stress reduction techniques like meditation or yoga.

There’s no big news there, but what was news to me is how exercise helps you beyond being in better shape and maybe losing a little weight.

According to Dr. Ornish’s studies, regular exercise: Continue reading →

7 steps to create a nice mess

May 14, 2017December 9, 2019 organizationalhabits Baby steps to start getting organized, Big project ideas, Building your personal brand, Business tips, Changing habits, Decision making, Finding your "why", Organizational Exercises, Productivity tips for work, Setting organizational priorities, Staying focused, Tips for organizing your house, Tips on decluttering, Tips on using a planner, Tips on using a planning calendar Big project ideas, Changing habits, Decision making, decluttering your life, getting organized, getting things done, Getting work done, how to get organized, Organizational Exercises, organizational tips, Prioritizing tasks, Tips on decluttering, tips to be more productive, working on big projects

If you’re serious about cleaning a room, make it messier before you clean it up. Pull things out of drawers. Empty closets and shelves. And clear off the tops of every horizontal surface.

Then sort out what you have by putting similar items together, looking at each item to decide if you want to keep it (because you really love it), pitch it, or give it away.

Then clean all the surfaces, reassemble putting everything in a thoughtful place, and throw out the trash.

Easy peasy – the room is decluttered and all is well.

Except if you still have an edgy feeling that you aren’t doing something, or that you’ve missed something big. Now the issue isn’t a room that needs to be decluttered – it’s your head and heart that need a cleanup. Continue reading →

Stepping from one stone to the next

May 10, 2017December 9, 2019 organizationalhabits Baby steps to start getting organized, Big project ideas, Decision making, Finding your "why", Organizational Exercises, Staying focused, Working with your guides Big project ideas, Changing habits, Decision making, figuring out my life work, getting things done, Getting work done, How to stay focused, Organizational Exercises, working on big projects, Working with your guides

Have you ever found yourself racing through life. And then something happens that brings you to a halt and you realize you never intended to be where you are. Or to be doing what you’re doing. Or to be acting like you’re acting. Somehow you got to this point. How did that happen?

In Julia Cameron’s book The Vein of Gold, she talks about plotting the major stepping stones in your life. Plotting out your stepping stones is particularly helpful if you feel in need of making a change and aren’t sure what direction you want to go.

What were key turning points where you made a decision that pushed you to change direction? Or maybe you didn’t decide – sometimes fate decides for you with illness. Or an accident. Or perhaps you had a move, job, or relationship change that was beyond your control. Continue reading →

Who is the Crazy Maker in your life?

May 8, 2017December 9, 2019 organizationalhabits Baby steps to start getting organized, Building your personal brand, Business tips, Changing habits, Decision making, Organizational Exercises, Planning impacts on your health, Productivity tips for work, Setting organizational priorities, Staying focused, Working with your guides Big project ideas, Changing habits, Decision making, decluttering your life, getting things done, Getting work done, How to stay focused, Organizational Exercises, organizational tips, organizing big projects, tips to be more productive, tips to stay healthy, working on big projects, Working with your guides

I just returned from a weekend at the Kripalu Center in Western Massachusetts. The class I took was on Creative Myths and Monsters and was taught by Julia Cameron, author of The Artist’s Way. I have all sorts of ideas to pass on to you but will start with the last discussion we had – talking about the Crazy Makers in your life.

What’s a crazy-maker? Think about someone in your life who may be charismatic, charming, and persuasive, but who also: Continue reading →

The Science of Meditation

May 5, 2017December 9, 2019 organizationalhabits Building your personal brand, Business tips, Changing habits, Decision making, Meditation, Organizational Exercises, Productivity tips for work, Staying focused, Working with your guides Changing habits, forming a new habit, getting things done, Getting work done, how to get organized, How to stay focused, Organizational Exercises, organizational tips, tips to be more productive, tips to stay healthy, Working with your guides

New scientific studies on meditation liken it to a workout for your brain. When you pair meditation with a healthy lifestyle, what can’t you accomplish? And, if you look at exercise, eating right, and meditation as three legs of a healthy lifestyle stool, meditation takes the least amount of time and effort. You just need to carve out a quiet moment to get started.

Still not sure? Ponder this. Science says meditation can help you: