If you place electrodes in a rat’s brain and put him in an unfamiliar maze with a piece of chocolate hidden at the end of a path, you see an amazing thing about how habits affect your brain. I’ve personally never tried this, but Charles Duhigg talks about it in detail in his AWESOME book The Power of Habit.
But back to the rat. The first time he’s in the maze, he wanders through, sniffing the walls and working his way down the path. When he finds the chocolate he happily settles in for a quick snack. All this time, his brain activity is high. He’s learning something and his brain wants to capture every minute. Continue reading

She’s the author of six books, including the starving-artist-myth-smashing Art Inc: The Essential Guide to Building Your Career as an Artist, and illustrated books The Joy of Swimming, Fortune Favors the Brave, Whatever You Are, Be a Good One, Twenty Ways to Draw a Tulip and A Collection a Day. Her seventh book, A Glorious Freedom: On Being a Woman, Getting Older, and Living an Extraordinary Life will be released by Chronicle Books in 2017.