Changing habits

How can we be more inclusive?

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I heard a great segment on NPR last week about a Council of Mayors from around the world who meet annually to share best practices about how to get things done. Mayors aren’t like national politicians. Mayors live in the communities where they work. They have to know which roads and bridges need repair. Which schools need help. And how, or if, the community is working together for the good of all. They deal with local businesses as well as residents, and they have to get things done because they’re going to run into you at the grocery store or at a school event, and they know that you’re expecting them to do good work.

In Thank You For Being Late, Thomas Friedman writes about this from a slightly different angle. In St. Louis Park, the city in Minnesota where he grew up, the City Council awards grants to neighborhoods to help them organize community events to help foster a spirit of inclusion across a neighborhood – whether someone’s lived there for 30 years or they’re brand new. Continue reading →

How much of your life do you choose with intent?

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How much of your life do you choose? And how much is you walking down a path you’re on?

Before you roll into weekend plans, I challenge you to pause and think about what your intent is for a myriad of aspects of your life.

Did you choose, or did you happen upon:

  • Where you live
  • Who you live with
  • What you eat
  • What you do for work
  • The people you hang out with
  • What you do with your free time
  • What you watch on TV/Netflix/Hulu, et al.
  • What you read – books, magazines, newspaper, and online sites
  • How you spend other time online and/or on your phone
  • What you do for volunteer work
  • How you present yourself – what you wear, how you hold yourself, when and how you speak; is your driver fashion, comfort, to make a statement, to blend in?
  • How you decorate and keep your home – precise, comfortable, colors, textures, style, messy, neat, etc.
  • How you tend to deal with others – speaking, listening, teaching, being directive, being kind, sharing knowledge, being funny, etc.
  • How you get around – walking, biking, in a car, using mass transit, running, etc.

Continue reading →

Tackling the sugar habit

organizationalhabits Building your personal brand, Changing habits, Decision making, Organizational Exercises, Planning impacts on your health , , , , , , , , , ,

Before the Easter Bunny shows up bearing baskets of holiday treats, consider this: Sugar.

Need I say more? Okay, I will.

An Australian documentary filmmaker did an experiment on his own body maintaining calories but ingesting 40 teaspoons of sugar a day – all from what we think of as “healthy” food – like juice and sauces.

The resulting impact on his health in just 3 weeks tells a powerful story. Here’s a link that includes clips from this documentary. Continue reading →

A 3-Step Declutter Plan

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Ready to do a little spring cleaning? How about doing some decluttering as you go?

Decluttering can be intimidating if you think about your whole house. So start small. What’s a single area of your house that’s been calling to you? The refrigerator? The cabinet under the TV? A bedroom closet?

When you have a target in mind, here are three steps to get going. Continue reading →

Crossing the finish line

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In an organization class I took about 20 years ago, one of the exercises we did was writing our obit. When you spend time puzzling out what you want to be remembered for, top priorities on your daily to-do list are magically re-arranged.

When I did the obit exercise, a top priority that popped out for me was that I wanted to write a novel. I love books. Books on the shelves. Books by the bed. Libraries. Bookstores. I still have many of the books I read as a child because the characters and stories are real to me and have helped shaped who I am.

How could I die without adding to the book-ness of the world? Continue reading →

Building a trusting community

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When you’re not doing your best work, it’s good to question your intent and motivation. To vow to get better organized so you can get more done. To study your habits and think of ways to break bad ones and start new ones. To get healthier so you can focus better.

But if you’re doing all that and still aren’t feeling charged up and on “a path”, take a look at your community. You’re a plant trying to grow. How’s the soil, the sun, and the water where you are?

In Thank You For Being Late,” Thomas Friedman writes that when people feel “protected, respected, and connected,” the outcome is a community that fosters trust and belonging. Continue reading →

About those critics

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A friend from high school asked me a question.

“How do you take that next step when you don’t want to hear the criticisms…. constructive or not? I am a big believer that art, whatever the medium, is a personal expression… So how can one tell you what you created is wrong?”

What a great question as we try to do good work, try to be helpful, and try new adventures.

I have so many thoughts on this. Here are the big three. Continue reading →

Ask your guides

organizationalhabits Building your personal brand, Changing habits, Decision making, Organizational Exercises, Travel tips, Working with your guides , , , , ,

Sharing ideas on “best practices” is a great way to learn from someone who’s doing work that’s similar to what you’re doing. When you learn something new, you feel a jolt of positive energy. And when you share best practices in return, it can make someone’s day. You win. They win. And we all get better work done.

A couple of years ago, I was getting back into consulting work and decided to go on a road trip to hear what friends in the direct marketing industry were doing for best practices. I planned a week-long trip through western Massachusetts with a zig to upstate New York, then down through the mountains of New Hampshire with a few final stops in Vermont.

I headed out and all was well until day #4 when I realized I was on the last disk of a Dennis Lehane novel – and that was it for audio books. Anytime I’m in the car I listen to audio books. I get them from the library and listen to them to learn new stuff as well as to be entertained as I drive. I’m pretty much never without an audio book in the car. But as I pulled into the parking lot at Kripalu in western Mass, I broke into a cold sweat. My next stop was Burlington, Vt. There’d be plenty of bookstores in Burlington, but that was four hours away. Continue reading →

Our habits change us

organizationalhabits Big project ideas, Building your personal brand, Changing habits, Organizational Exercises, Staying focused, Working with your guides , , , , ,

I read a science article this week that said we are completely different at age 77 than we are at age 17. I found that hard to believe. Inside, I feel like I’m the same “me” I’ve always been; it’s just the circumstances around me that have changed.

But when I think about how much I’ve read. And how much I’ve learned. And how differently I think now than I did growing up, I get the change. Maybe it’s just my energy and core interests that are the same.

So here’s what I think is important: If we’re completely different, then other people are too. And how often do we recognize that? When someone you’re close to changes, do you accept it? Or do you hold onto who you think they are, to the person they used to be? Continue reading →