Organizational Exercises

The Science of Meditation

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New scientific studies on meditation liken it to a workout for your brain. When you pair meditation with a healthy lifestyle, what can’t you accomplish? And, if you look at exercise, eating right, and meditation as three legs of a healthy lifestyle stool, meditation takes the least amount of time and effort. You just need to carve out a quiet moment to get started.

Still not sure? Ponder this. Science says meditation can help you:

  • Improve your memory
  • Hone your focus
  • Increase your brain size and density
  • Increase blood flow to your brain
  • Decrease your blood pressure
  • Regulate your emotions
  • Release antibodies
  • Decrease stress
  • Improve your mood
  • Be less bothered by physical pain

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The Room Around You

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Last week, I went to the Museum of Fine Arts in Boston to see Matisse in the Studio. The exhibit shows the objects Matisse had on display in his studio and how they influenced his art. The exhibit was beautiful – which I expected. What I didn’t expect was an “ah ha” reminder of how important it is to surround yourself with things you think are cool, that make your happy, and that inspire you.

On the left is a part of a gorgeous “curtain” Matisse had in his studio to cover a large window. Imagine how the light in Nice, France would have beamed in through these cut-outs and how that might have inspired his cut-out art.

 

 

 

 

 

 

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Choosing energy

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It’s so easy to waste time. Look at all the temptations! TV, Netflix, Facebook, email, computer games, movies, parties, magazines… What’s your poison?

Distractions can be fun and have social elements to them, but are they the best use of your time?

It’s hard to hold the line, once and for all because your time demands and needs change. For me, the #1 reason to not do an activity is if I lose energy even thinking about it. Continue reading →

The Book of Coincidences

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A few years ago, I was driving home from a business trip and asked my travel guides for a place to pull off the road to get water, a cup of tea, and a clean bathroom. I expected to see Mecca at each bend in the road but nothing appeared. As I started to doubt my guides – and my sanity at asking travel guides for help – I happened on Chester, Vermont. With just a slight turn off the road, I was in an awesome little town with a general store that had fresh baked goods, water, tea, and a nice bathroom. It was all I’d asked for and more.

There were a couple of shops along Main Street so after I finished my tea, I took a stroll. I pushed open the heavy door of a small independent bookstore and a jingle above the door greeted me. Inside, I breathed the air of a real bookstore with wide-plank flooring and rows and rows of interesting books. Continue reading →

Starting a “love to do” list

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Want to have some fun and get a bump of energy?

Grab a piece of a paper and a pen and brainstorm a “love to do” list. This is a list of 20 things you’d love to do but aren’t doing now. If 20 is easy, go for 30. Or 40. My experience is that the last few things I struggle to add to the list are often the most interesting. Continue reading →

Hurdling the obstacles of change

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If you’re trying to make a change in your life, whether it’s small or huge, you’re going to run into obstacles. Here are five ideas to help you hurdle the obstacles and stay on your new path. Continue reading →

When life interrupts you…

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Ask Warren Buffet or Bill Gates what the most important trait is for success, and they’ll tell you “focus.”

You hear that. It totally makes sense. You think, “Of course. Do one thing at a time and really focus.” And then the phone rings. Or someone texts you. Or you get that overwhelming urge to check your email.

The focus was there, then it was gone in the blink of an eye.

Here are five prompts to help you stay focused. Continue reading →

How can we be more inclusive?

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I heard a great segment on NPR last week about a Council of Mayors from around the world who meet annually to share best practices about how to get things done. Mayors aren’t like national politicians. Mayors live in the communities where they work. They have to know which roads and bridges need repair. Which schools need help. And how, or if, the community is working together for the good of all. They deal with local businesses as well as residents, and they have to get things done because they’re going to run into you at the grocery store or at a school event, and they know that you’re expecting them to do good work.

In Thank You For Being Late, Thomas Friedman writes about this from a slightly different angle. In St. Louis Park, the city in Minnesota where he grew up, the City Council awards grants to neighborhoods to help them organize community events to help foster a spirit of inclusion across a neighborhood – whether someone’s lived there for 30 years or they’re brand new. Continue reading →

How much of your life do you choose with intent?

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How much of your life do you choose? And how much is you walking down a path you’re on?

Before you roll into weekend plans, I challenge you to pause and think about what your intent is for a myriad of aspects of your life.

Did you choose, or did you happen upon:

  • Where you live
  • Who you live with
  • What you eat
  • What you do for work
  • The people you hang out with
  • What you do with your free time
  • What you watch on TV/Netflix/Hulu, et al.
  • What you read – books, magazines, newspaper, and online sites
  • How you spend other time online and/or on your phone
  • What you do for volunteer work
  • How you present yourself – what you wear, how you hold yourself, when and how you speak; is your driver fashion, comfort, to make a statement, to blend in?
  • How you decorate and keep your home – precise, comfortable, colors, textures, style, messy, neat, etc.
  • How you tend to deal with others – speaking, listening, teaching, being directive, being kind, sharing knowledge, being funny, etc.
  • How you get around – walking, biking, in a car, using mass transit, running, etc.

Continue reading →