I just returned from a weekend at the Kripalu Center in Western Massachusetts. The class I took was on Creative Myths and Monsters and was taught by Julia Cameron, author of The Artist’s Way. I have all sorts of ideas to pass on to you but will start with the last discussion we had – talking about the Crazy Makers in your life.
What’s a crazy-maker? Think about someone in your life who may be charismatic, charming, and persuasive, but who also: Continue reading
New scientific studies on meditation liken it to a workout for your brain. When you pair meditation with a healthy lifestyle, what can’t you accomplish? And, if you look at exercise, eating right, and meditation as three legs of a healthy lifestyle stool, meditation takes the least amount of time and effort. You just need to carve out a quiet moment to get started.
Still not sure? Ponder this. Science says meditation can help you:
I’m three days into the Food Revolution Summit (3 hours of talks per day now through Saturday; free if you listen to them live or within 24 hours of when they are presented).
I’ve listened to the Summit for the past two years and it’s pretty much changed how and what I eat. I deeply believe that to be organized, productive, and to get your best work done, you have to be healthy. And food is clearly at the core of staying healthy.
My takeaways so far from this year’s Summit: Continue reading
Last week, I went to the Museum of Fine Arts in Boston to see Matisse in the Studio. The exhibit shows the objects Matisse had on display in his studio and how they influenced his art. The exhibit was beautiful – which I expected. What I didn’t expect was an “ah ha” reminder of how important it is to surround yourself with things you think are cool, that make your happy, and that inspire you.
On the left is a part of a gorgeous “curtain” Matisse had in his studio to cover a large window. Imagine how the light in Nice, France would have beamed in through these cut-outs and how that might have inspired his cut-out art.
When I talk to people about organizational issues, many ask me what they can do to help friends, family, or co-workers who are disorganized. My suggestion is that they get their own lives organized, lead by example, and not worry about others. When you’re organized and you’re getting things done, your energy is infectious which is a great way to raise the energy of others around you.
That being said, it’s also vitally important that you be helpful. That you mentor and coach when you’re asked. And that you reach out and lend a hand even when you’re not asked. Continue reading
It’s so easy to waste time. Look at all the temptations! TV, Netflix, Facebook, email, computer games, movies, parties, magazines… What’s your poison?
Distractions can be fun and have social elements to them, but are they the best use of your time?
It’s hard to hold the line, once and for all because your time demands and needs change. For me, the #1 reason to not do an activity is if I lose energy even thinking about it. Continue reading
A few years ago, I was driving home from a business trip and asked my travel guides for a place to pull off the road to get water, a cup of tea, and a clean bathroom. I expected to see Mecca at each bend in the road but nothing appeared. As I started to doubt my guides – and my sanity at asking travel guides for help – I happened on Chester, Vermont. With just a slight turn off the road, I was in an awesome little town with a general store that had fresh baked goods, water, tea, and a nice bathroom. It was all I’d asked for and more.
There were a couple of shops along Main Street so after I finished my tea, I took a stroll. I pushed open the heavy door of a small independent bookstore and a jingle above the door greeted me. Inside, I breathed the air of a real bookstore with wide-plank flooring and rows and rows of interesting books. Continue reading
Want to have some fun and get a bump of energy?
Grab a piece of a paper and a pen and brainstorm a “love to do” list. This is a list of 20 things you’d love to do but aren’t doing now. If 20 is easy, go for 30. Or 40. My experience is that the last few things I struggle to add to the list are often the most interesting. Continue reading
If you’re trying to make a change in your life, whether it’s small or huge, you’re going to run into obstacles. Here are five ideas to help you hurdle the obstacles and stay on your new path. Continue reading
Organizational Habits 