What you eat is at the core of how you feel. And how you feel has a direct impact on your ability to get good work done.
As we head into the first of the big holiday feasts next week, food is going to be coming at you fast and furious. You can’t fight it, but if you want to survive the holidays and still feel healthy and clear-headed, to have energy and not gain 10 pounds, practice mindfulness. Be sensible. Be picky. And use your head over your gut to make decisions.
Here are 10 healthy eating tips I originally posted in 2017. Today seemed like a good time to pass them on again as a reminder to me, and to you, to stay on a healthy-eating path as delicious smells start to fill the house next week. Continue reading