What happens when you break a habit?

I’m reading The Artist’s Way by Julia Cameron with a smart and heart-warming group. The book is a platform to make you think. And the group is a platform for great discussions! It’s a cool combo.

Last week, one of the “tasks” in Chapter 5 was to not read for the week. Cameron believes that most writers stall on writing by reading. We have rebelled as a group against many of the tasks Cameron prescribes, but this one took the cake. To most of us, the very concept of not reading was repellant. And for a whole week? No way! Besides, I am working on a class at Boston University and I had to finish the reading for that. And I had a library book, nearly done, that was due back. So of course, I finished that.

But then I paused. Could I take a hot bath without reading? Could I go to bed without reading? Could I eat breakfast without a book open in front of me? I took on the challenge and here’s what happened. Continue reading

Declutter 101

Decluttering is kind of trendy now, but is it for you? Ask yourself: Does the clutter in your house really bug you? Or does it feel like something that “should” bug you? If you secretly love your stash, please revel in it and spend your time elsewhere.

But if your clutter is bugging you, choose to tackle it with intent. Focus on it. Put your energy into it. And come up with a plan to help it on its way. Here are a few tips to help you get started. Continue reading

The gift of time

I drove my daughter to NYC this weekend and helped her move into a new apartment in Harlem. The time I had with Bea got me thinking about the gift of time. Most of us don’t know how much time we have here on earth so it’s easy to waste it. It seems like we have an unlimited amount of time so why worry about it? Continue reading

5 steps to complete any project

The number one question I get when I give talks on organization is about finishing projects. This might be something big like writing a book. It could be losing weight or starting an exercise program. Or it could be a nuisance task – like clearing boxes out of the basement or cleaning out a closet.

No matter what you’re working on, here are five steps to help you complete a project. Continue reading

Building Community Wherever You Find It

There’s no warmer feeling that being accepted for being who you are in a community you love. So why not build more of those? At home, at work, in your volunteer work, with organizations you belong to… What can you do to make sure everyone feels included and appreciated? Continue reading

Need motivation to get more sleep?

Deborah Kris had an article in The Washington Post last week on the importance for teens to get enough sleep. The thing is, sleep isn’t just important for teens! More and more research is being done on the impact of sleep deprivation across all age categories.

We’ve all experienced periodic lack of sleep and you know the feeling.

  • Your cognitive functioning is impaired.
  • It’s hard to focus, to concentrate.
  • Your body feels heavy, achey, and clumsy.
  • You feel grumpy and might have head spins and negative thoughts.
  • You feel more sensitive and impatient.

One teen in a recent study summed it up beautifully: “When I don’t get enough sleep, everything is harder.” Continue reading

Welcoming conflict as an opportunity

When you’re trying to get something done, the last thing you want is something, or someone, standing in your way. But sometimes conflict is exactly what you need to stop, to reconsider the direction you’re heading, and to make a change.

I’m in the middle of a great book called Sacred Instruction by Sherri Mitchell. Here are some of Sherri’s thoughts on the beauty of conflict. Continue reading

Almost done

At a talk I was giving a few weeks ago, someone in the audience mentioned the problem of the 90/90 rule.

“What’s that?” I asked.

“You know,” he said. “How the first 90% of a project takes 90% of the time. And the last 10% takes 90% of the time.”

Hah! That rang true. But why is that? Continue reading

Slowing down to be more productive

I just finished Joyful by Ingrid Fetell Lee, a product designer and student of JOY in the world. One of Lee’s last studies in the book is on the joy of being in nature. Participating in a natural life helps you slow down. It keeps you grounded. It helps you be meditative and at the same time lifts your energy. And it makes you feel healthier and happier which helps you be more productive.

Think about when you were a kid and everything outside felt new and exciting. I’ve been thinking about elements of nature and what we can do to be more observant of them to appreciate them more to get back some of that kid-energy.  Continue reading