If you’re trying to get organized, it can feel overwhelming and it’s hard to know where to start. My recommendation is before you jump in, do an energy audit. If your energy is low your focus will be weak, and taking on organization may be too much to ask of yourself! So what’s draining your energy?
Energy Audit Exercise
1. Sit somewhere you are comfortable and have room to write. If you are at your desk and it’s messy, move everything except paper and pen to the floor. You don’t have to clean the desk, and please don’t clean the room! Just move your stuff off the desk for now so you aren’t distracted.
2. Take a deep breath and sent an intent: “I need to know what’s draining my energy”
3. Spend time visualizing each item on this list and decide: Does this part of my life raise my energy? Feel neutral? Or lower my energy? Next to each point, put a +, 0, or – sign. Continue reading →