Take care of your precious self!

To do your best work you want to feel great.

Additives in food can bring you down and make you feel bad even if what you’re eating is “healthy.” And then there are the additives in the lotions and soaps you put on your body. Oh, and the scents manufacturers use to make those strong-smelling candles you love…

I’ll tell you a little about what you might want to look for in those. And then let’s talk about medicine. Is everything you were once subscribed still working for you?

There are lots of questions you can ask. I hope this talk helps you get started on a curiosity path when it comes to new ways to take care of your precious health!

Let’s talk about sugar…

If you’re on a quest to eat healthier, I’m a huge advocate of paying attention to the ingredients of anything you ingest. What is in the food you eat and is that something you want to put in your body?

One of the easiest ingredients to understand is “sugar” and it is everywhere! In this talk, I share ideas about why this is a killer ingredient you probably want to avoid.

If thinking about reducing sugar in your diet is too much to deal with, in the second half of this talk I’ll share cool info about how eating less often during the day – or into the night – can have a weirdly profound impact on your health.

Click here to learn more!

Sending you big energy vibes for health, peace, and happiness.

What’s in the food you eat?

If you have trouble staying focused on your best work, it may be that you’re out of fuel! Taking the time to figure out what’s in the food you eat pays off big time when you have more energy and feel good after eating.

More thoughts here!

Happy day! 🙂

Clear your aspirational clutter

If you have a closet full of unfinished projects, that may be draining your energy more than you know. And while you’re decluttering that, why not also do a little clean-up of commitments that are no longer working for you?

My thoughts here on how to tackle both.

Happy chilly Spring day from Northern Virginia!

Tips for decluttering shared space

Clutter can really add up when you share space with loved ones or work associates. It’s hard enough to keep our own spaces decluttered, right?

Here are a few tips for how to clear shared space. And I’ve tossed in a few tips for helping kids declutter. This advice could also be applied to spouses :).

Happy Spring!!

2 Decluttering Tips!

Have you got a clutter problem at your house or office? This might be a kitchen counter covered with mail. A bedside table loaded with books you may or may not read. A bookshelf that the books no longer fit on. And how about that kitchen or desk drawer that is so packed with stuff you aren’t sure what is in there?

If you’ve got clutter questions, I’ve got clutter answers!

Click here to see more.

If this is helpful, please like, share, and subscribe to my YouTube channel. Thank you!

7 Reasons to Declutter

Is decluttering a scary word to you? In this talk, I’ll give you 7 reasons why decluttering not only helps straighten out your space but can also bring you a wonderful Zen feeling of accomplishment and simplicity. And I’ve included easy steps to help you get started on one, baby-step declutter project.

Don’t be scared! You can do it. I hope you have as much fun listening to this as I had recording it.

Here you go!

What communities do you miss? What communities would you like to be part of?

Introvert or extrovert, the pandemic reminded most of us how much we love and miss our fellow humans when we can’t be with them. In this talk, I share ideas for reconnecting, and offer a few ideas for ways to find and connect with communities you’ve only dreamed of.

Here are my thoughts!

Life is fun when you live it with a big heart. I hope you have fun with this one!

If this video is helpful, please like, share, and subscribe on YouTube. You can find all of my talks on YouTube by searching for “Janie Downey.” Thanks for your help spreading good news :).

Learning from the birds

When you pause for even a few minutes to observe the world around you, all sorts of messages are right there waiting.

Here are a few things I learned from the birds this morning :).

If this video is helpful, you can find more on YouTube by doing a search for my name – Janie Downey. If you think this would be helpful to others, please like, share, and subscribe. Each of those is super helpful for getting out a message of peace, love, and Organized Zen.