Defining who you are

5 steps out of a rut

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Feeling in a low energy rut? Here are a few ideas to spur your juices and lift your energy.

Think Creatively
Instead of saying I’m not creative, how about saying “I can be creative.” Even if you don’t feel artistic, you can always come up with a creative solution. It might be a puzzle you solve, a class you take, or a unique solution you find to a problem. If you need a push, take a trip or meet a new person. Or look at an issue you deal with every day and come up with a creative way to make your world a little better. What’s one baby step you can take? Continue reading →

Get some sleep!

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Our society seems to value getting by on very little sleep. How many times have you heard someone say, “Yep, I get by on five hours a night,” and you think, “I should be able to do that.”

But the thing is your body needs deep, uninterrupted sleep every night. Sleep is when your brain reorganizes and recharges. When you cut that short, you wake up groggy. You can’t answer a question until you’ve had at least two cups of coffee. You fantasize about taking a nap as you head into a late afternoon meeting. You have a heck of a time staying focused.  And good luck getting to the things you want to get done.

You may feel like you’re getting by just fine, but new medical studies show that a lack of regular sleep can have significant health implications – with brain diseases like Alzheimer’s, and on your over-all good health.

I loved a recent write-up in the Smithsonian about how even jellyfish have to sleep. This means that this sea creature becomes completely vulnerable for certain periods of the day or night – and yet has survived for millennia. Continue reading →

Starting a new routine

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In Charles Duhigg’s book, The Power of Habit, Duhigg explains that most of what you think you are deciding is actually based on habit. What time you go to bed. What time you wake up. What you eat for breakfast. How you dress for work.

You say decision. Your body says habit.

Your brain depends on you developing habits because habits require a lot less brain power than decisions. Your brain accounts for about 4% of your body mass but requires about 20% of your total glucose for fuel. When your body goes into habit-mode, your brain runs on lower power than when you’re sleeping. Your brain likes this because it frees up glucose to solve new problems. Continue reading →

What are you leaving at the door?

organizationalhabits Building your personal brand, Changing habits, Decision making, Finding your "why", Staying focused, Working with your guides , , , , , , ,

“We all want to belong and to love each other.”
~ The Rev. angel Kyodo williams

The Rev. angel Kyodo williams was one of my favorite speakers at the Good Life Project camp a few weeks back. Thoughts from her talk continue to roll around in my head.

Most of us give up something in order to belong. We dress a certain way. We speak a certain way – and don’t speak a certain way. We don’t want to offend anyone and we don’t want to make anyone angry. It’s all really civilized but it isn’t always real.

What would it be like if when you entered a room, you brought in your whole self? What if you brought everything in with you? Continue reading →

How to ask for help

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A participant in a talk I gave last week shared a great story. She’s a single mom who worked full-time while raising her daughter. For them, there was no question that household chores had to be divided or they wouldn’t get done. To survive, they made a list of weekly chores and put them into a hat. Each week they would draw to see who did what. And here’s the fun part. If you got something you really hated, you could attempt a trade. FYI: She said cleaning the cat box was always worth at least two chores in a trade. 🙂

Most of us who raised kids tried a mix of ways to get them to help out around the house – from charts and graphs to outright bribes! The “hat” method adds suspense each week. And I picture cheering as you draw certain chores or avoid drawing others.

This conversation got me thinking about how much most of us hate asking for help. We feel like we should be able to do whatever we’ve taken on and don’t want to appear weak or needy. At the same time, most of us love offering a helping hand. Think back on a time when someone really needed help and you came to their aid. Can you feel your energy rise remembering that? Continue reading →

Words can start a revolution

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“Every conversation won’t change your life. But any conversation can.”

Like much of what I’ve posted for the past week, this idea came up at the Good Life Project camp last weekend. I’ve been thinking about this in a couple of ways.

  1. Listen – new ideas and insights can turn your head.
  2. Start a conversation – you never know what you’ll learn.
  3. Speak up – your voice is a gift and it’s important to speak your truth.
  4. The world is mysterious. And being open to the idea that new thinking can come from anywhere is one of the most delightful mysteries.
  5. You don’t always plan change – sometimes it just falls on you.

Continue reading →

Being grateful for the irritant

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At the Good Life Project camp last weekend, founder Jonathan Fields did a talk on podcasting. We were chatting about what makes a great interview, and of course, it’s when the presenter has a good story. But a good story is rarely a story where everything goes right.

Why? Because:

  1. No one believes the presenter.
  2. There’s little emotion or take-away.
  3. We don’t tend to like a person who tells us everything in their life is perfect.

Jonathan gave the example of a person who says he grew up in a terrific family, got into a great school, and ended up in investment banking – only to find out he really, really loves investment banking. This may sound like a great life but it isn’t a great story. Continue reading →

What if?

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At the Good Life Project camp this weekend, the opening and closing question was the same: “What if?”

GLP is a camp for entrepreneurs who would like to change the world, so the keynote speakers’ “What ifs” were bold. Continue reading →

Fresh sailing

organizationalhabits Big project ideas, Building your personal brand, Business tips, Changing habits, Decision making, Finding your "why", Organizational Exercises, Productivity tips for work, Staying focused, Working with your guides , , , , , , , , ,

I’m spending the weekend at an entrepreneur’s conference in upstate New York. Our host is podcaster and author Jonathan Fields. About four years ago, Jonathan published a video blog about how cool summer camps were for kids and wondered why adults didn’t have the same kind of fun. So he invented The Good Life Project Camp.

I have attended every summer since.

Here’s why. Continue reading →