5 steps out of a rut

Feeling in a low energy rut? Here are a few ideas to spur your juices and lift your energy.

Think Creatively
Instead of saying I’m not creative, how about saying “I can be creative.” Even if you don’t feel artistic, you can always come up with a creative solution. It might be a puzzle you solve, a class you take, or a unique solution you find to a problem. If you need a push, take a trip or meet a new person. Or look at an issue you deal with every day and come up with a creative way to make your world a little better. What’s one baby step you can take? Continue reading

Write it down

What do you do when you have a great idea – but it’s the middle of the night. Or you’re in the shower. Or you’re driving your car. And you try to remember that idea by reminding yourself. And reminding yourself. But before you can take action, the idea fades away.

If you want to capture more ideas and get them closer to action, write your ideas down whenever and wherever they come to you. Put a pad of paper, a pen, and a flashlight next to the bed. Keep a pad of paper in the bathroom so as soon as you exit the shower you have a place to record your thoughts. If you’re driving, pull over. It’s better to do that and get the thought out of your head than it is to drive distracted. Continue reading

Starting a new routine

In Charles Duhigg’s book, The Power of Habit, Duhigg explains that most of what you think you are deciding is actually based on habit. What time you go to bed. What time you wake up. What you eat for breakfast. How you dress for work.

You say decision. Your body says habit.

Your brain depends on you developing habits because habits require a lot less brain power than decisions. Your brain accounts for about 4% of your body mass but requires about 20% of your total glucose for fuel. When your body goes into habit-mode, your brain runs on lower power than when you’re sleeping. Your brain likes this because it frees up glucose to solve new problems. Continue reading

“Could” versus “Should” when it comes to clutter

Author Karen Kingston offers interesting advice in her book Clear Your Clutter with Feng Shui around “should” versus “could.” If you’ve got clutter at your house that you’ve put off clearing, your procrastination may be because you don’t care! If you feel like this is something you should do but you don’t really have the heart for, then you’ll find a million things to do before you tackle that hot spot.

“Should” is someone else’s rules, someone else’s opinion.

“Could” means you have a choice.

When you choose to do something, your focus and energy change. Figuring out your priorities is a trick to getting anything done, whether it’s decluttering the basement, or solving the problems of the world! If you choose to solve something for a reason that resonates with you, you’ll get it done. Continue reading

How to ask for help

A participant in a talk I gave last week shared a great story. She’s a single mom who worked full-time while raising her daughter. For them, there was no question that household chores had to be divided or they wouldn’t get done. To survive, they made a list of weekly chores and put them into a hat. Each week they would draw to see who did what. And here’s the fun part. If you got something you really hated, you could attempt a trade. FYI: She said cleaning the cat box was always worth at least two chores in a trade. 🙂

Most of us who raised kids tried a mix of ways to get them to help out around the house – from charts and graphs to outright bribes! The “hat” method adds suspense each week. And I picture cheering as you draw certain chores or avoid drawing others.

This conversation got me thinking about how much most of us hate asking for help. We feel like we should be able to do whatever we’ve taken on and don’t want to appear weak or needy. At the same time, most of us love offering a helping hand. Think back on a time when someone really needed help and you came to their aid. Can you feel your energy rise remembering that? Continue reading

Taking on too much

I started working at a “regular” job about 3 weeks ago after doing freelance work for 17 years. I have freelance work I’m still wrapping up. And I continue to run two web businesses. And I’ve given 3 talks on Organizational Zen in as many weeks. AND we held auditions this week for a musical I’m directing that includes a cast of 16 kids and 14 adults.

I’m not eating much or sleeping enough because I don’t have time. I’m in new environments with new routines. I’m meeting dozens of new people. And I’m learning new skills and testing old ones at work and at the theater.

I feel swamped and somewhat out of control like I can’t catch my breath. I missed a call last week – which I HATE. And I feel like I really, really just want to take a nap but I can’t because there’s too much to be done! Continue reading

What if?

At the Good Life Project camp this weekend, the opening and closing question was the same: “What if?”

GLP is a camp for entrepreneurs who would like to change the world, so the keynote speakers’ “What ifs” were bold. Continue reading

Keep things moving

My favorite advice from the list of 100 declutter ideas in the book One Thing at a Time by Cindy Glovinsky was to keep things moving. This can be applied to your house, to your work space, and to how you live your life. Continue reading

Giving in to organization

If you resist getting organized, feeling like organization might box you in or make you less creative, consider this: Continue reading