Have you ever uttered these words?
Then you may be in the disorganization habit. And maybe it’s working for you. But if you’re reading this post, then maybe you’re looking for a change. Continue reading
I love having a to-do list, a calendar, a daily planner. Most days this works really well for me to get lots done. But other days, I start with a BOOM.
Some days the BOOM hits me as I’m waking up. Sometimes it hits in the shower. Sometimes I’m halfway up the stairs on the way to my office when I get an idea to do something that is definitely not on my list for the day. I feel my energy lift, a smile spreads across my face, and I dive in. Continue reading
In the secret world that only you know, what does your ideal life look like? This isn’t the world that other people see for you. Or a world that everyone else wants. This is your world.
Thanksgiving is a great time to focus on what you feel grateful for.
If you aren’t feeling grateful this week, try brainstorming a list, or make a cool graphic like the one to the left, of everything in your life that brings you joy. Push yourself to make the list as long as possible so you remember to include the goofy things and the cool things – like chocolate. Or playing with your dog. Or sunrises.
Two weeks ago, the US presidential election tipped our world and left many of us feeling anxious, uncertain of the future, and way out of balance.
Here are a few thoughts to help you get your balance back, focus on the good in the world, and be honestly grateful this week: Continue reading
When you have a million things to do, everything feels important, and whatever’s next on the list gets done. You may have an edgy feeling that you’re missing out, that there’s something you should be doing, but who has time to think about it, right? You’re getting stuff done, so go go go.
Then you wake up in the middle of the night. You glance at the clock. It’s 4:00 AM. It’s quiet and dark. You can’t go back to sleep and start to think about things that never intrude on your busy days.
How do you spend your time? Do you choose with focus and intent? Or are your days more random?
When you’re surfing the net or watching TV, is your energy up, or down? When you stop, do you feel lighter or heavier? Are you learning something? Sharing something?
Do your activities make a difference in your life or in the lives of others? Are you using your time well? Does what you’re doing affect you at a soul level? Continue reading
In times of uncertainty and divisiveness, it helps to be mindful of the people around you and to recognize that we’re all in this together.
Patriot’s Day weekend, 2007, I was at an Omega Institute class in mid-town Manhattan with Zen teacher Sharon Salzberg. The topic was mindfulness. At the end of the class, Sharon asked us to look around the room and imagine that we were going to be stuck in a subway car with this specific group of people – for eternity.
“If you know you’ll be with this group for eternity, does that change how you feel about them? Does it make you more curious? Are you going to get to know them? Or are they going to continue to be strangers?” Continue reading
Does slouching contribute to procrastination?
According to a study highlighted this week in FastCompany, Erik Peper, PhD, says that when you stand tall, chin up, shoulders wide, your body relaxes into a safe and confident state. He says that when your body is erect, whether sitting, standing, or walking, you have more energy and more positive thoughts.
Conversely, when you’re hunched over, you don’t breathe as well, put pressure on your stomach, and don’t think as clearly.
“When you collapse, you signal to the body that you are in a defense reaction. Your cortisol goes up and testosterone goes down,” says Peper. “In our research, we have demonstrated that in the collapsed position, you have easier access to hopeless, helpless, powerless, defeated thoughts and memories, and it takes more brain activation to think of positive empowering thoughts than it does in the erect position.”
Peper calls depression a “sitting disease” and attributes it to too much time spent at a desk, on a couch in front of a TV, or hunched over a screen.
Let’s test out this theory. Continue reading
Organizational Habits 