Feeling the quiet as you consider a leaf…

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Making time for quiet each day has all sorts of healing properties. Taking a deep breath and pausing to think and be in the space you’re in can help lower your blood pressure, improve your ability to focus, and elevate your mood.

Getting to your best work isn’t all about doing – sometimes it’s about stopping to “consider.” And sometimes, it’s about stopping just to stop. 🙂

Here are a few thoughts on finding ways to bring meditative moments into your day.

And I have to add a picture of my granddaughter Brooke as she considers her toes. Bliss 🙂

5 tips to get a better night’s sleep

May 9, 2022 organizationalhabits Baby steps to start getting organized, Building your personal brand, Business tips, Changing habits, Planning impacts on your health, Staying focused, Take care of your precious self! blissful zen, Changing habits, Decision making, Defining who you are, forming a new habit, getting sleep, getting things done, Getting work done, how to get more sleep, How to stay focused, impact of lack on sleep on your health, organization, organizational advice, Organizational Exercises, organizational tips, organize, organized zen, organized zen now, tips to be more productive, ways to get more sleep, zen, zen bliss

Skipping out on sleep impacts your short-term productivity and can harm your long-term health. I hope you pick up a few pointers here to help you get a better night’s sleep!

Oddly enough, I recorded this in Maine while visiting with my daughter, Sam, her husband Andrew, and 4-month old Brooke. I may be a little sleep deprived by the time I return next week 🙂

What are your superpowers?

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Your super powers show up when what you’re doing feels challenging but easy.

They’re talents that live at your core and kick in across all sorts of situations.

When you’re using your super powers, time feels like it either races by or comes to a standstill because you are so engaged with what you’re doing.

When your super powers are in play, you feel so joyous and full of energy it tends to spread to people around you.

The really cool thing about super powers is when you combine more than one.

And, at home or at work, when you add those super powers to something you’re deeply interested in – you can be unstoppable.

I had a cool encounter last week that demanded a mix of my super powers and deepest interests. Click here to hear the story!

I’m sending you a powerful wish today that you puzzle out what your super powers are so you can bring them out to the world!

Take care of your precious self!

May 2, 2022 organizationalhabits Baby steps to start getting organized, Building your personal brand, Changing habits, Decision making, Getting started, Organizational Exercises, Planning impacts on your health, Staying focused, Take care of your precious self! Changing habits, Decision making, Defining who you are, forming a new habit, getting things done, Getting work done, healthy environment, Organizational Exercises, organizational tips, Planning impacts on your health, reducing additives in your world, staying healthy, take care of your precious self, tips to be more productive

To do your best work you want to feel great.

Additives in food can bring you down and make you feel bad even if what you’re eating is “healthy.” And then there are the additives in the lotions and soaps you put on your body. Oh, and the scents manufacturers use to make those strong-smelling candles you love…

I’ll tell you a little about what you might want to look for in those. And then let’s talk about medicine. Is everything you were once subscribed still working for you?

There are lots of questions you can ask. I hope this talk helps you get started on a curiosity path when it comes to new ways to take care of your precious health!

Let’s talk about sugar…

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If you’re on a quest to eat healthier, I’m a huge advocate of paying attention to the ingredients of anything you ingest. What is in the food you eat and is that something you want to put in your body?

One of the easiest ingredients to understand is “sugar” and it is everywhere! In this talk, I share ideas about why this is a killer ingredient you probably want to avoid.

If thinking about reducing sugar in your diet is too much to deal with, in the second half of this talk I’ll share cool info about how eating less often during the day – or into the night – can have a weirdly profound impact on your health.

Click here to learn more!

Sending you big energy vibes for health, peace, and happiness.

What’s in the food you eat?

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If you have trouble staying focused on your best work, it may be that you’re out of fuel! Taking the time to figure out what’s in the food you eat pays off big time when you have more energy and feel good after eating.

More thoughts here!

Happy day! 🙂

Clear your aspirational clutter

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If you have a closet full of unfinished projects, that may be draining your energy more than you know. And while you’re decluttering that, why not also do a little clean-up of commitments that are no longer working for you?

My thoughts here on how to tackle both.

Happy chilly Spring day from Northern Virginia!

Tips for decluttering shared space

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Clutter can really add up when you share space with loved ones or work associates. It’s hard enough to keep our own spaces decluttered, right?

Here are a few tips for how to clear shared space. And I’ve tossed in a few tips for helping kids declutter. This advice could also be applied to spouses :).

Happy Spring!!

2 Decluttering Tips!

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Have you got a clutter problem at your house or office? This might be a kitchen counter covered with mail. A bedside table loaded with books you may or may not read. A bookshelf that the books no longer fit on. And how about that kitchen or desk drawer that is so packed with stuff you aren’t sure what is in there?

If you’ve got clutter questions, I’ve got clutter answers!

Click here to see more.

If this is helpful, please like, share, and subscribe to my YouTube channel. Thank you!

Organizational Habits

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