Organizational Zen is about being organized in a way that brings you peace. It’s not about trying to nail down every aspect of your life, to be neat as a pin, or to always be perfect and in control. And it’s not about trying to organize others – you’re concentrating on your own good work.
Organizational Zen is about deciding how you want to spend your time, then prioritizing and focusing on what you’re doing.
Here’s an exercise I learned in Lissa Rankin’s book Mind Over Medicine that gives you a visual of the essential things you need in your life to feel balanced.
- Picture your life as a cairn of rocks where each stone supports the one above it.
- What are the essential rocks that give you a feeling of peace and balance – bottom to top?
- What’s missing from your stack?
I did some thinking about what the rocks are in my cairn and came up with a long list. Continue reading

Traveling is a great challenge for your soul. When you experience new places and meet new people – especially if there is a language challenge – your brain gets excited. You remember details of each day of a trip. How often does that happen when you’re going through your regular daily routine?