Finding balance in crazy times

It’s easy to feel out of balance in crazy, hectic times (post-election, holiday, end-of-year). But as crazy as the world feels, balance comes from within you. It’s not what’s going on around you; it’s what you do and how you react to things. Balance is something you have control over.

Not convinced? Try this.

Sit quietly for five minutes (set a timer) and think about what the most important things are in your life that help you feel balanced. Five minutes isn’t long and that’s intentional. You don’t need deep thinking on this. You know what’s important to you.

Jot your ideas down as you go. Your list could be three things or twenty things. What matters is that this is your list of whatever comes up in five minutes. Continue reading

The disorganization habit

Have you ever uttered these words?

  • I’m not messy – I’m creative
  • I’ve always been disorganized
  • Someone will remind me if I forget
  • I run late – people are used to it
  • Don’t mind the mess at my house – it’s my mess and I love it

Then you may be in the disorganization habit. And maybe it’s working for you. But if you’re reading this post, then maybe you’re looking for a change. Continue reading

Holiday organizational tips

Getting through a holiday-laced December can be fun – and it can be exhausting. Having a plan in place will help you feel more in control and help tilt things more toward fun and less toward stress. Planning also helps you stick to your priorities rather than making last-minute decisions on the fly.

Good planning starts with a schedule. Take a look at December and block out time now for:

Special events and family events

  • Is there anything that needs to be done or prepared before the event? Games? Food? Decorations? Invitations?
  • Plan in time to clean for any events that are at your house – but know that this is probably not the best time of year to start a big decluttering project!
  • If you have a special family event, try to keep a solid block around that time so you can focus on family and be present! Continue reading

Breaking the habit loop

Have you ever noticed when you’re doing something out of habit, like taking a shower or driving to work, that you think of all sorts of things that have nothing to do with taking a shower or driving to work? That’s your brain on autopilot. You are in a habit loop.

Think about the last time you learned something new, drove a new route, or started a new job. When something’s new, your brain slows down to make a myriad of decisions. Once you’ve done something for a while, your brain shifts to autopilot.

Because your brain saves energy being on autopilot, old habits can be hard to break. And new habits can be slow to form because new habits take full brain power.

So how does a habit loop work? Continue reading

Getting grounded in self-care

When I give talks on Organizational Zen, I always end with a slide that says, “Take Care of Yourself”. It occurred to me recently to move this slide to the front of the pack because if you aren’t healthy, getting organized is the last thing you want to tackle.

“Take Care of Yourself” sounds simple, but we know it’s not. Are you careful about what you expose your body to? Are you getting enough sleep? How are you doing for exercise? Do you have quiet time each day to help manage stress?

How could I give this only one slide? 🙂

In this post, I’ll tackle my favorite part of self-care: Things you expose your body to.

Food
I’ll admit it: I’m a foodie. I read every ingredient label and agonize over the food I eat. Where was it grown? Does it include additives? Did anyone suffer from the collecting of this food?

Bottom line: Is it healthy for the planet, and for me to eat this? Continue reading

The Vertical Declutter

I’m a big fan of decluttering – your workspace, your closets, and your mind! But when someone recommended Marie Kondo’s book, The Life-Changing Magic of Tidying Up I hesitated to read it. My house and life are pretty much decluttered. Was reading this book a good use of my time?

It was, and here’s why: Vertical Storage.

Marie Kondo is adamant that after you pile up similar items, sort them to get rid of most of the pile, and are ready to put the few remaining items away in their own unique spot, that you fold or stack items vertically. I scoffed. My socks like being balled like potatoes. And my t-shirts could never possibly fold to sit vertically. And yet, I’m a geek for organizational ideas so I had to try it.

Here’s what vertical storage looks like in a sock drawer. Continue reading

Finding your balance

Organizational Zen is about being organized in a way that brings you peace. It’s not about trying to nail down every aspect of your life, to be neat as a pin, or to always be perfect and in control. And it’s not about trying to organize others – you’re concentrating on your own good work.

Organizational Zen is about deciding how you want to spend your time, then prioritizing and focusing on what you’re doing.

Here’s an exercise I learned in Lissa Rankin’s book Mind Over Medicine that gives you a visual of the essential things you need in your life to feel balanced.

  • Picture your life as a cairn of rocks where each stone supports the one above it.
  • What are the essential rocks that give you a feeling of peace and balance – bottom to top?
  • What’s missing from your stack?

I did some thinking about what the rocks are in my cairn and came up with a long list. Continue reading

Getting started with meditation

If you aren’t healthy, it’s pretty hard to stay organized. Eating good food, getting outside, going for walks, and getting enough sleep help you focus on the tasks of the day.

And a big part for me of being grounded in a healthy lifestyle is meditation. I started meditating a couple of years ago after resisting for the longest time because I thought mediation was something you had to “do right”.

What finally got me meditating was a book by Lissa Rankin called Mind Over Medicine. The book isn’t about meditation – it’s about how powerful your mind is in helping you heal.

Here’s Lissa talking about this in a TED talk. Continue reading

What if your life were theater?

If your life was a play, is it something you’d go see?

  • What’s your story?
  • Is the plot line interesting with a number of surprise twists?
  • Is your life a drama? A comedy? Is it musical theater?
  • Are there interesting characters in your life story?
  • How’s the pace – are things moving right along?
  • Is there a beginning, a middle, and an anticipated end?
  • What will the audience walk away with at the end of your show?

If your life were a play, would you live it differently than you are now? Continue reading