If you aren’t healthy, it’s pretty hard to stay organized. Eating good food, getting outside, going for walks, and getting enough sleep help you focus on the tasks of the day.
And a big part for me of being grounded in a healthy lifestyle is meditation. I started meditating a couple of years ago after resisting for the longest time because I thought mediation was something you had to “do right”.
What finally got me meditating was a book by Lissa Rankin called Mind Over Medicine. The book isn’t about meditation – it’s about how powerful your mind is in helping you heal.
Here’s Lissa talking about this in a TED talk. Continue reading

Traveling is a great challenge for your soul. When you experience new places and meet new people – especially if there is a language challenge – your brain gets excited. You remember details of each day of a trip. How often does that happen when you’re going through your regular daily routine?