What’d you have for lunch today?

At the core of how we feel, how we function, and how we think is how healthy we are. If you’re not healthy, it’s hard to get  organized – and don’t even think about getting big, cool projects done!

A huge part of being healthy is eating healthy.

  • How careful are you about the food you put in your body?
  • Do you read labels and understand what the ingredients are?
  • When you go out to eat, do you know the ingredients used by the restaurant?

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The power of “Yes”

I was walking Grace this week and decided to take one of her favorite paths up behind Crescent Beach. The path alternated between open dry grass in the sunny areas, and a mix of snow and ice in the tree-shaded areas. I was carefully choosing my steps with Grace off-leash when I heard voices up ahead. I could see a couple of moms with little kids so I clipped on Grace’s leash.

Grace the dogJust as the leash clicked, Grace spotted their dog and with a “woof” of greeting, took off at full tilt with me riding behind her, on my butt, across what turned out to be a particularly icy stretch of path. Continue reading

Living a hygge life

There are so many ways to get good work done. Getting grounded in a hygge atmosphere can bring you back to simple pleasures in life that are easy to miss in our over-planned, e-driven world. Hygge (hoo-gah) is a Danish word that has many, many layers – each one more inviting than the next.

little-book-of-hyggeI just finished reading Meik Wiking’s Little Book of Hygge. Here is Mike’s “Hygge Manifesto.”

How many of these elements can you invite into your life, praise them for being in your life, and talk about how cool they are to have in your life?

Atmosphere
Create an atmosphere at home and at work that’s warm and inviting. With lamps that create pools of light. Candles. Great music mixed with times quiet enough to listen to the weather outside. Natural wood and colors. Vintage furniture. Plenty of books. Plump pillows. Continue reading

“The future has an ancient heart”

“The future has an ancient heart.”

I love this line from Italian writer Carlo Levi. The thought is that you are who you are from the moment you’re born, and the future reveals what’s always been there.

If you’re struggling with where you’re headed, look back at where you were when you were 5, 10, 15, 20… Continue reading

Deadline!

Do you have something you really want to do but never seem to make time for? Here’s a simple idea: Set a deadline.

Right, you say. I’ll just break it if it’s my deadline.

How about this?

  • Get a clear picture in your head of what you want to get done.
  • Set a realistic deadline for when you could complete this awesome thing.
  • Tell a friend what you’re going to do and what your deadline is.
  • Write out a check that would hurt financially to pay to an organization that you’d HATE to contribute to.
  • Give the check to your friend.
  • Full of incentive, go do the work you’ve always wanted to do.

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Secrets revealed

I’m reading Tiny, Beautiful Things by Cheryl Strayed. The book is a compilation of advice Cheryl offered in her column, “Dear Sugar”. As I read, I’m struck by the number of people who reveal a secret, a doubt, a fear, or a wish. And I’m struck by the fact that most of the secrets, doubts, fears and wishes are the same ones we all have.

When I worked as a volunteer at the Center for Grieving Children, I saw secrets of grief revealed every week. Grief is a weird, hidden thing. We think if we don’t talk about it the loss will hurt less. We don’t talk about it because it makes us cry. We don’t talk about it because we don’t want anyone to worry that we’re still sad. We keep grief bundled up and secretly tucked away, and it feels huge. Continue reading

Finish what you started

If you’re having trouble staying focused on a project you started but can’t seem to finish, step back and think about what you’re doing. Is this something you really want to finish? If it is, then look at the situation because maybe that’s the problem. We think of ourselves as being consistent in how we work, but in truth, we shift gears on a pretty regular basis depending on the environment we’re in.

To get your best work done, you want to be jazzed up about what you’re doing AND you want to be energized about where that project takes you. Continue reading

Tackling organizational basics

Organizational Zen is about knowing the work you want to do, and then getting it done. You don’t have to organize the world. You just want to start and finish the good work that’s bubbling up inside you.

On the road to Organizational Zen, make sure you’ve got a handle on these organizational basics.

  1. Take care of yourself. If you don’t feel well, aren’t eating right, aren’t getting enough sleep, or are feeling generally stressed out, guess what? It’s going to be very hard for you to get organized. Being organized takes focus and energy. If you haven’t already done so, make health your #1 organizational priority.

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Choosing to be consciously cozy

Think about some of the best times in your life. How many of them were times you spent with family or friends, cozied up in a quiet place enjoying simple times with good people? Candles were lit. Maybe there was a storm outside. Maybe there was a game. There was definitely great conversation. Everyone felt included and everyone loved being part of the group.

If you’re like most Americans, these times “just happen”. In Denmark, hygge (pronounced hoo-gah), is about striving to create these times, to be “consciously cozy”. What an awesome choice in a time of uncertainty, unsettling change, and elitism.

Here’s how the Danes define hygge: Continue reading