5 tips to get a better night’s sleep

Skipping out on sleep impacts your short-term productivity and can harm your long-term health. I hope you pick up a few pointers here to help you get a better night’s sleep!

Oddly enough, I recorded this in Maine while visiting with my daughter, Sam, her husband Andrew, and 4-month old Brooke. I may be a little sleep deprived by the time I return next week 🙂

What are your superpowers?

Your super powers show up when what you’re doing feels challenging but easy.

They’re talents that live at your core and kick in across all sorts of situations.

When you’re using your super powers, time feels like it either races by or comes to a standstill because you are so engaged with what you’re doing.

When your super powers are in play, you feel so joyous and full of energy it tends to spread to people around you.

The really cool thing about super powers is when you combine more than one.

And, at home or at work, when you add those super powers to something you’re deeply interested in – you can be unstoppable.

I had a cool encounter last week that demanded a mix of my super powers and deepest interests. Click here to hear the story!

I’m sending you a powerful wish today that you puzzle out what your super powers are so you can bring them out to the world!

Take care of your precious self!

To do your best work you want to feel great.

Additives in food can bring you down and make you feel bad even if what you’re eating is “healthy.” And then there are the additives in the lotions and soaps you put on your body. Oh, and the scents manufacturers use to make those strong-smelling candles you love…

I’ll tell you a little about what you might want to look for in those. And then let’s talk about medicine. Is everything you were once subscribed still working for you?

There are lots of questions you can ask. I hope this talk helps you get started on a curiosity path when it comes to new ways to take care of your precious health!

2 Decluttering Tips!

Have you got a clutter problem at your house or office? This might be a kitchen counter covered with mail. A bedside table loaded with books you may or may not read. A bookshelf that the books no longer fit on. And how about that kitchen or desk drawer that is so packed with stuff you aren’t sure what is in there?

If you’ve got clutter questions, I’ve got clutter answers!

Click here to see more.

If this is helpful, please like, share, and subscribe to my YouTube channel. Thank you!

7 Reasons to Declutter

Is decluttering a scary word to you? In this talk, I’ll give you 7 reasons why decluttering not only helps straighten out your space but can also bring you a wonderful Zen feeling of accomplishment and simplicity. And I’ve included easy steps to help you get started on one, baby-step declutter project.

Don’t be scared! You can do it. I hope you have as much fun listening to this as I had recording it.

Here you go!

What communities do you miss? What communities would you like to be part of?

Introvert or extrovert, the pandemic reminded most of us how much we love and miss our fellow humans when we can’t be with them. In this talk, I share ideas for reconnecting, and offer a few ideas for ways to find and connect with communities you’ve only dreamed of.

Here are my thoughts!

Life is fun when you live it with a big heart. I hope you have fun with this one!

If this video is helpful, please like, share, and subscribe on YouTube. You can find all of my talks on YouTube by searching for “Janie Downey.” Thanks for your help spreading good news :).

See the strangers around you and feel the strength of Community

I’m sharing thoughts today on how a community can form with a group of strangers – which can sometimes get you out of a bind! This is a story of one very strange Patriot’s Day where I got stuck on the road in a terrific rainstorm. It could have been a sad, frustrating time but ended up being one of the best days ever.

Here’s the link on YouTube.

If this is fun, please check “like”. If you feel the message is relevant to others, please share the link. And if you want to help me be more searchable on YouTube, please subscribe! I deeply appreciate each subscription.

I hope you have a wonderful day and a very fun weekend.

When Trevor hit a BIG wall in life, he formed a community to help others

Last week, I posted about the important role building community has in getting to your best work. In this post, I’ll tell you about am amazing community my son-in-law Trevor Maxwell built while fighting Stage 4 Colon cancer.

If you’re looking for inspiration today, please click here!

If you know someone who needs the same inspiration, please share. And while you’re on YouTube, please subscribe to my channel if you haven’t already. Subscribing is a super helpful way to help others find the message.

Thank you!

How does being part of a strong community help you get things done?

When you’re part of a community, you feel safer taking chances in life because you feel supported. And you know that if something doesn’t work out exactly as you intended, someone is going to be there for you – maybe to help you laugh it off. And maybe to help you get on your feet to try again.

In the activity this week, I’ll walk you through ways to build stronger community ties. And ways to form a community if you are feeling the need for a wider web to catch you!

Here are my thoughts

I hope all is well in your world!