You are an expert

You are an expert. When you do that thing you do, energy flows through you and time slows down.

How do you do it?

  • You focus on the subject at hand
  • You take classes
  • You read books and listen to audio books
  • You practice
  • You write about your expertise so you process the information you’ve learned
  • You find others who do what you do, ask them questions, share what you know, and compare notes
  • You are curious and listen and watch for information that relates to your expertise
  • You spend time thinking

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Consider a leaf

I just finished listening to Eckhardt Tolle’s audio book A New Earth. I love audio books and listen to them regularly when I drive. This started as a habit when I was driving long distances, but has evolved into an everyday habit. It’s weird to look forward to running errands or heading to the grocery story because you get to learn something new – but it’s a great use of time when you are in the car.

So back to A New Earth – there was so much to take in. Here are three big take-aways that relate to getting organized and finding the peace within that.

  1. Consider a leaf.
  2. Be present.
  3. Do good work.

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What’s a single moment when you were living “the good life”?

Organizational Zen is about the peace you find prioritizing your time by working on the big stuff in your life. Not sure what your “big stuff” is?

I recently attended a class taught by the very wise, Dr. Alice Bandy. Alice helps people figure out their “Why”. Why?

  • Because you were born with unique gifts to share with the world and it’s hard to share something that you don’t know you have.
  • Most of us underestimate what we can bring to the universe.
  • If you don’t do the work that’s in your heart, it’s a big loss for all of us, and you won’t have as much fun while you’re here on earth.
  • Your work isn’t what you do – it’s who you are.
  • Your gift to the world is to take action.

To get a glimpse of your “why”, take a deep breath and ponder this question. Continue reading

Embrace the facts – and move on

Do you ever have these types of thoughts run through your head?

  • What if there’s traffic and I’m late?
  • Will my flight be on time and will I make my connection?
  • I want to talk to the new person at work, but what if they don’t want to talk to me?
  • What if my kid picks a career path I don’t like?
  • What if it rains tomorrow?

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Energy Audit

If you’re trying to get organized, it can feel overwhelming and it’s hard to know where to start. My recommendation is before you jump in, do an energy audit. If your energy is low your focus will be weak, and taking on organization may be too much to ask of yourself! So what’s draining your energy?

Energy Audit Exercise
1. Sit somewhere you are comfortable and have room to write. If you are at your desk and it’s messy, move everything except paper and pen to the floor. You don’t have to clean the desk, and please don’t clean the room! Just move your stuff off the desk for now so you aren’t distracted.

2. Take a deep breath and sent an intent: “I need to know what’s draining my energy”

3. Spend time visualizing each item on this list and decide: Does this part of my life raise my energy? Feel neutral? Or lower my energy? Next to each point, put a +, 0, or – sign. Continue reading

Finding “flow” through focus

When was the last time you really enjoyed yourself? Were you deeply immersed in a great book? Or learning a new skill – like painting, or skiing, or playing a musical instrument? Or were you having a great conversation, sharing in a passionate discussion with someone? Or were you creating something?
Blasket sun on water

Mihaly Scikszentmihalyi describes a complete focus on the task at hand as “a state of flow.” When you are in flow, time drops away. And as you work, you get ideas from everywhere. They descend on you in the middle of the night, while you’re taking a shower, and while you’re driving. You think of this work and feel your energy lift. It doesn’t matter what anyone thinks of this work – you are one with what you are doing.  Continue reading