On your deathbed…

A couple of weeks ago, I was at a gathering at a beautiful old house in New Hampshire where the family gets together each July 4th weekend. One of the senior members of “the clan,” Dale, passed away this year and his grown children held a wonderful remembrance for him.

When you’re trying to prioritize what’s important in your life, it’s helpful to write your obituary. Your obit marks your final deadline. How do you want to be remembered?

What this weekend celebration reminded me of is that it is also helpful to think about a final ceremony. I know you’re not ready to pass, but when you are, what do you want the ceremony to be like? Continue reading

Practicing loving kindness

I met Broadway actor and writer John Cariani a few weeks ago at a writing workshop. I sat in the front row and was so delighted to be there, John asked if he knew me. I assured him he did not. I knew him from seeing him on Broadway but I was pretty sure he had not noticed me in an audience of about a thousand people.

Partway through the class, John asked me again, confused. “Do we know one another?”

I smiled. “Nope!” Continue reading

When you’re having a bad day…

I’m just finishing an audio version of Sharon Salzberg’s book Real Happiness at Work. Sharon’s focus, as always, is on practicing loving kindness.

Here are three tips  from Sharon if you’re having a bad day: Continue reading

A community takes action

This incredible story ran in yesterday’s Washington Post.

What was incredible to me was that help was on the way. Police were on the scene. But someone – one person in a large crowd of beach-goers – decided to take action. And that one person and their one decision helped save at least one if not all ten of the people, including two children, who were stuck in a horrendous riptide.

There are a number of studies that show most humans will not help if they think someone else is going to step up to the plate. Those studies say if you want help and a crowd is nearby, you need to point your finger at one specific person and ask, “Will you help me?” Continue reading

Connecting from the heart

Last weekend, I attended my daughter’s “White Coat” ceremony at Duke University. This signifies the end of Sam’s formal schooling to complete her doctorate in Physical Therapy. Now she has a year of travel to learn hands-on skills from experts in her field.

At the graduation ceremony, small teams presented posters on their specific area of study. Being a bit of a science geek, I went over early to read as many of the studies as I could. They were all cool (i.e. you are just as likely to wipe yourself out with CrossFit as you are with any other high-intensity workout), but the one I liked most was “The Role of TA (Therapeutic Alliance) in Managing Chronic Pain.”

I know that sounds like, “What?” but picture this. Continue reading

Building a strong core

When you’re centered with who you are and how you express yourself, your work and mind are steady. And on the occasions you’re pushed out into a wide arc, having a strong, central core will help keep you from toppling.

What are five elements that are so vital to how you think and act and know yourself, that if any one was missing, you’d be out of sorts and easy to topple? What’s at your core? Continue reading

Finding your tribe

Yesterday, I drove 4-1/2 hours to Presque Isle, Maine for a one-hour class. Then I drove home again.

Why? Because John Cariani, a Broadway actor and author of the #1 most rented show in 2016, Almost Maine, was teaching a Master Class in writing. I knew I wouldn’t learn a lot in an hour of teaching, but I wanted to make the connection because John is part of the tribe I like to hang with.

One of the best pieces of advice I’ve gotten as an entrepreneur is to find other people who do what you do and figure out a way to hang out with them. If you like someone’s blog, read it, comment on it, and engage with the author at a conversational level. If you want to act, find other actors and figure out a way to hang out with them. If you want to write, join an association of writers or find people in your area who write and ask if they want to get together to talk. Continue reading

The energy of passion

On our last day in St. Augustine, Florida, my sister, niece and I stumbled on a textile shop that felt like it came directly out of the 17oos. The shop featured historically accurate clothing, leather shoes, bags, wooden games, and mock guns. It was a delight to all senses.

My sister asked the proprietor a simple question: “How’d you get started with this shop?” And that’s when the passion energy started to flow. Continue reading

So I happened on a joyous razor clam…

I’m visiting in St. Augustine, Florida this week and was walking the beach yesterday morning. I was surprised there weren’t many shells when I happened on five beautiful razor clams. They looked like potential flags on a sandcastle and I carefully gathered them up.

Once I found the five razor clams, my walk shifted from random to focused, and my eyes moved from seeing very little to seeing patterns, colors, and textures. I ended up collecting dozens of razor clams along with a few olives, a couple of cat’s eyes, some pink barnacles, and even a beached, nearly complete purple and orange sea star. Continue reading