Changing habits

You have unlimited learning potential

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In the “old days,” we attended K-12 classes. Then maybe you went to college, got a degree, got a job and progressed by working hard or making lateral moves to other companies to get ahead. Throughout your career, you learned from experienced people you worked with, and maybe you got a grad degree, but even with that, you mostly had to figure things out for yourself.

thank-you-for-being-lateIn Thomas Friedman’s new book, Thank You for Being Late, he explains why this learning pattern doesn’t work in a time of super-accelerated technological change. Today, most schools don’t even teach the latest technology because things are happening faster than teachers are being educated. So how are we expected to keep up? Continue reading →

Finding energy balance

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I just finished reading one of Cesar Millan’s books on understanding dogs and was struck by this idea: When you’re choosing a dog, you’ll be happier in the long run not by picking a certain breed, but by picking a dog that matches your energy. I was helping place puppies last weekend at the Animal Refuge league and offered this advice to a number of folks looking at puppies – some of whom were mellow and others rowdy – and it seemed to help our visitors choose a puppy that was a good “fit”.

Afterward, I got to thinking about how this same energy assessment applies to work. If you’re at a company where everyone works 60-70 hours a week and you like spending less time at work and more at home, good luck feeling in balance. Conversely, if you have a job that requires you to sit all day and you’re high energy, you either sit and aren’t happy. Or you’re up and around all the time making it hard for others to work! I felt this when I worked for a big company that was all about the status quo when I wanted to try new things, to create change. It was a bad match! Continue reading →

10 tips for healthy eating

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What you eat is at the core of how you feel. And how you feel has a direct impact on your ability to get good work done.

If you’re looking for healthier ways to eat this year, here are 10 ideas to get you started. Continue reading →

What’d you have for lunch today?

organizationalhabits Baby steps to start getting organized, Changing habits, Decision making, Planning impacts on your health , , , , ,

At the core of how we feel, how we function, and how we think is how healthy we are. If you’re not healthy, it’s hard to get  organized – and don’t even think about getting big, cool projects done!

A huge part of being healthy is eating healthy.

  • How careful are you about the food you put in your body?
  • Do you read labels and understand what the ingredients are?
  • When you go out to eat, do you know the ingredients used by the restaurant?

Continue reading →

Take a breath

organizationalhabits Changing habits, Meditation, Organizational Exercises, Staying focused, Working with your guides , , , , , , ,

I’m loving listening to Sharon Salzberg’s free daily meditations this month. I met Sharon in 2007 when she was speaking at an Omega Institute Conference in NYC. Of all the classes I took that weekend, Sharon’s is the one that has stayed with me the longest. Sharon lives a Zen life, and her advice and teaching are always about finding the middle path – not too relaxed and not too tense!

In her meditation prompts this week, Sharon focused on breathing, something we barely notice and yet… try not taking a breath! I start each of my talks on Organizational Zen with quiet breathing. This is a great way to help you feel focused. And I like how even five minutes of quiet breathing helps transition you from one space, or project, or idea, to another.

Here are a few of Sharon’s exercises to get you breathing. Start each of these sitting quietly in a comfortable chair or on the floor. Make sure your back is straight. There’s something magical about having a straight back when you breathe. Your backbone is like an antennae to the Universe! However you sit, you don’t want to feel either too tense or too relaxed. You want to feel attentive and alert. Continue reading →

The power of “Yes”

organizationalhabits Baby steps to start getting organized, Big project ideas, Building your personal brand, Changing habits, Decision making, Productivity tips for work, Staying focused, Tips on using a planner , , , , , , , ,

I was walking Grace this week and decided to take one of her favorite paths up behind Crescent Beach. The path alternated between open dry grass in the sunny areas, and a mix of snow and ice in the tree-shaded areas. I was carefully choosing my steps with Grace off-leash when I heard voices up ahead. I could see a couple of moms with little kids so I clipped on Grace’s leash.

Grace the dogJust as the leash clicked, Grace spotted their dog and with a “woof” of greeting, took off at full tilt with me riding behind her, on my butt, across what turned out to be a particularly icy stretch of path. Continue reading →

Living a hygge life

organizationalhabits Building your personal brand, Business tips, Changing habits, Organizational Exercises, Setting organizational priorities, Staying focused, Tips for organizing your house, Working with your guides , , , , , , , , , , ,

There are so many ways to get good work done. Getting grounded in a hygge atmosphere can bring you back to simple pleasures in life that are easy to miss in our over-planned, e-driven world. Hygge (hoo-gah) is a Danish word that has many, many layers – each one more inviting than the next.

little-book-of-hyggeI just finished reading Meik Wiking’s Little Book of Hygge. Here is Mike’s “Hygge Manifesto.”

How many of these elements can you invite into your life, praise them for being in your life, and talk about how cool they are to have in your life?

Atmosphere
Create an atmosphere at home and at work that’s warm and inviting. With lamps that create pools of light. Candles. Great music mixed with times quiet enough to listen to the weather outside. Natural wood and colors. Vintage furniture. Plenty of books. Plump pillows. Continue reading →

Sharing a bubble of happiness

organizationalhabits Building your personal brand, Changing habits, Finding your "why", Organizational Exercises, Setting organizational priorities, Staying focused, Working with your guides , , , , , ,

Close your eyes and picture the last time you were really happy.

[pause to ponder – I’ll wait!]

What were you doing?

Who were you with? Chances are you were with somebody because at our core, we’re social animals and being around people and animals we trust and can laugh with is a big part of what makes us happy.

When you picture that happy time, do you feel an energy bubble in your gut? Continue reading →

About those meds…

organizationalhabits Building your personal brand, Changing habits, Decision making, Organizational Exercises, Planning impacts on your health , , ,

My #1 suggestion for anyone thinking about getting organized is to start by getting healthy. If you aren’t feeling healthy, the last thing you want to tackle is a major decluttering/reorg of your life.

An important part of getting healthy is being really picky about everything you put in your body – including medications. Personally, meds don’t work well for me. I know for many, they seem to work well but are they good for you in the long run?

Consider this from an article published last Friday in the Washington Post. Continue reading →